3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Breakfast and Brunch

Cinnamon French Toast Bowl-a-Rama

Reply
 
Thread Tools
Old 04-14-2010, 09:54 AM   #1
Proud Mommy
 
snapplegirl69's Avatar
 
Join Date: Jul 2004
Location: MA
Posts: 263

S/C/G: See ticker

Height: 5 ' 3

Default Cinnamon French Toast Bowl-a-Rama

Cinnamon French Toast Bowl-a-Rama

2 tsp Coffee-mate Sugar Free French Vanilla creamer
2 tbs fat-free cream cheese, room temperature
3/4 tsp cinnamon
1/4 tsp vanilla extract
2 no-calorie sweetner packets (I used Splenda)
1/2 cup fat-free liquid egg substitute
2 slices light white bread
1/4 cup Fat Free Reddi-wip
1 tbs sugar-free pancake syrup

Combine powdered creamer with 1/4 cup hot water in a bowl and stir to dissolve. Add cream cheese, cinnamon, vanilla extract and sweetner and stir until mixture is smooth and free of lumps. Add egg substitute and stir. Set aside.

Toast the bread and tear into cubes. Spray a large microwave-safe mug with nonstick cooking spray. Add bread cubes and top with the vanilla-egg mixture. If needed, stir gently to ensure that bread is thoroughly soaked. (I added the bread to the bowl with my egg mixture, stirred it all up and added everything together to the mug.)

Microwave for 2 to 2 1/2 minutes, until just set. (Make sure your mug is big! This puffs up a LOT while cooking, but then deflates down once its done.) Allow to cool slightly.

Fluff mixture gently with fork. Top with Reddi-wip and drizzle with syrup. Enjoy!

228 calories, 3 g fat, 671 mg sodium, 31 g carbs, 6 g fiber, 6 g sugar, 21.5 g protein

From Hungrys Girls New Book 1-2-3
__________________
snapplegirl69 is offline   Reply With Quote
Old 04-14-2010, 10:27 AM   #2
Senior Member
 
QuilterInVA's Avatar
 
Join Date: Jun 2000
Location: Yorktown, VA USA
Posts: 5,098

Default

Sounds good but you do know it is against the law to copy copyrighted material in any form without written permission from the author.
__________________
Susan

HW 356 pounds - CW 138 - GW 130


Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.

Forget Yesterday. I am, where I am. I know where I could have been, had I done what I did not do. Tell me, Friend, what I can do today, to be where I want to be tomorrow. - Sigrad
QuilterInVA is offline   Reply With Quote
Old 04-14-2010, 10:40 AM   #3
Senior Member
 
shoeluver67's Avatar
 
Join Date: Dec 2009
Location: Southern California
Posts: 201

Height: 5'5"

Default

mmmmmm this sounds good!! like the perfect low-cal sunday morning breakfast. can't wait to try it!! thank you!
__________________
--------------------------------------

I am RELEASING this weight...it no longer belongs to ME. It may take some time, but God will give me the strength and patience that i need.
shoeluver67 is offline   Reply With Quote
Old 04-14-2010, 05:58 PM   #4
Proud Mommy
 
snapplegirl69's Avatar
 
Join Date: Jul 2004
Location: MA
Posts: 263

S/C/G: See ticker

Height: 5 ' 3

Default

Quote:
Originally Posted by QuilterInVA View Post
Sounds good but you do know it is against the law to copy copyrighted material in any form without written permission from the author.
The mod already informed me that I need to add where this is coming from to give credit before,and i have done so..as long as i am mentioning where ir came from, i am not trying to pass it off as my own..i just copied it from another persons website.Thats where ppl get half of the recipes posted on here
__________________
snapplegirl69 is offline   Reply With Quote
Old 07-19-2010, 12:14 AM   #5
Fatty 2x4
 
IndieSoul's Avatar
 
Join Date: Jan 2010
Posts: 88

S/C/G: 180/180 (boo..)/140 for now

Height: 5'5'

Default

Sounds very good...Hungry Girl is the best site! (next to 3FC, of course)
__________________
One for every 5lbs lost..

~Non-scale victories~
Yay me, I stopped biting my nails!!
IndieSoul is offline   Reply With Quote
Old 08-18-2010, 08:52 PM   #6
Member
 
Join Date: Oct 2004
Posts: 64

Default

thanks for sharing.
tzoavva is offline   Reply With Quote
Old 06-03-2011, 09:06 PM   #7
Senior Member
 
ShyHeather's Avatar
 
Join Date: May 2011
Location: Carson City, Nevada
Posts: 243

S/C/G: 323/Weight Tracker/150

Height: 5'6"

Default

This sounds yummy. I think I'll be making it for breakfast this coming week! I LOVE her cookbooks! That is one I don't have yet, but will be picking up. I think it's great to share the recipes because it gives people an idea of what to expect, and then they're more likely to go out and make the purchase.
ShyHeather is offline   Reply With Quote
Old 12-28-2012, 12:24 PM   #8
Junior Member
 
Join Date: Dec 2012
Location: Minnesota
Posts: 6

S/C/G: 225/190/150

Height: 5'6"

Default

Quote:
Originally Posted by QuilterInVA View Post
Sounds good but you do know it is against the law to copy copyrighted material in any form without written permission from the author.
Really??? Did you have to say this when all they were doing was posting a good recipe for people to try. We were informed that it was from Hungry Girl......and that it was not her own.
GooGoo1020 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:14 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2