Cinnamon French Toast Bowl-a-Rama
2 tsp Coffee-mate Sugar Free French Vanilla creamer
2 tbs fat-free cream cheese, room temperature
3/4 tsp cinnamon
1/4 tsp vanilla extract
2 no-calorie sweetner packets (I used Splenda)
1/2 cup fat-free liquid egg substitute
2 slices light white bread
1/4 cup Fat Free Reddi-wip
1 tbs sugar-free pancake syrup
Combine powdered creamer with 1/4 cup hot water in a bowl and stir to dissolve. Add cream cheese, cinnamon, vanilla extract and sweetner and stir until mixture is smooth and free of lumps. Add egg substitute and stir. Set aside.
Toast the bread and tear into cubes. Spray a large microwave-safe mug with nonstick cooking spray. Add bread cubes and top with the vanilla-egg mixture. If needed, stir gently to ensure that bread is thoroughly soaked. (I added the bread to the bowl with my egg mixture, stirred it all up and added everything together to the mug.)
Microwave for 2 to 2 1/2 minutes, until just set. (Make sure your mug is big! This puffs up a LOT while cooking, but then deflates down once its done.) Allow to cool slightly.
Fluff mixture gently with fork. Top with Reddi-wip and drizzle with syrup. Enjoy!
228 calories, 3 g fat, 671 mg sodium, 31 g carbs, 6 g fiber, 6 g sugar, 21.5 g protein
From Hungrys Girls New Book 1-2-3