3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Breakfast and Brunch

Thread Tools
Old 03-30-2010, 03:38 PM   #1
Proud Mommy
snapplegirl69's Avatar
Join Date: Jul 2004
Location: MA
Posts: 263

S/C/G: See ticker

Height: 5 ' 3

Default Breakfast Scramble Pizza Pie

PER SERVING (entire recipe): 240 calories, 8g fat, 929mg sodium, 26.5g carbs, 13.5g fiber, 5.5g sugars, 26g protein -- POINTSŪ value 5*

1 slice center-cut bacon or turkey bacon
1/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortilla
1 stick light string cheese
1/4 cup canned crushed tomatoes
Dash Italian seasoning, or more to taste
2 tbsp. finely chopped onion
2 tbsp. finely chopped red bell pepper
Optional: reduced-fat Parmesan-style grated topping

Preheat oven to 350 degrees.

Prepare bacon according to package directions, either in the microwave or in a skillet sprayed with nonstick spray. Chop or crumble and set aside.

Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add egg substitute and scramble until fully cooked. Remove from heat and set aside.

Place tortilla on a baking sheet sprayed with nonstick spray. Bake in the oven for 5 - 6 minutes per side. Once slightly crispy, remove from oven, but do not turn oven off.

Meanwhile, break string cheese into thirds and place in a food processor or blender -- blend at high speed until cheese takes on a shredded or grated consistency. (Or just tear string cheese into pieces and roughly chop.) Set aside.

Spread crushed tomatoes over the tortilla, leaving a 1/2-inch border around the edge. Sprinkle with a dash or more of Italian seasoning. Evenly distribute scrambled eggs over the tomatoes. Top evenly with shredded/grated string cheese, onion, pepper, and bacon.

Bake in the oven for 8 - 10 minutes, until pizza is hot and cheese has melted. If you like, top with some Parm-style grated topping. Slice it into quarters and eat up!!!



Last edited by snapplegirl69; 03-30-2010 at 05:43 PM.
snapplegirl69 is offline   Reply With Quote
Old 01-06-2013, 11:33 AM   #2
Junior Member
Join Date: Jan 2013
Posts: 27


carolinanorth is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
~ Golden Girls~ Bobbolink Age 50+ 178 05-02-2007 10:44 AM
300+ And ready to try again...#109 thinthinker Weight Loss Support 22 12-03-2001 08:27 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:35 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2