I have a hard time getting in the calcium, so decided to try something new.
1 WW White chocolate smoothie
8th Continent light vanilla soy milk
1/2 cup of coffee
I put the milk and smoothie in the blender, then in a big coffee mug and topped off with coffee and microwaved until hot.
Tastes just like the Vanilla Cappacino from the quick trip!
Great way to get a hot, comfort food that's good for you in this cold winter weather.
2+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!
Be selfish about caring for yourself, you deserve it!