* I know this thread is kinda old but i figured people still look at it for ideas*
I drink something similar to what feral is talking about which is definately a great idea! Im not a big fan of bananas so i was looking for something just strawberry or strawberry and peach or something. I found the recipe on sparkpeople and i changed it up to make it more healthier but I use:
1/2 cup Unsweetened frozen strawberries-I just throw in 4 or 5 (1pnt per cup)
1 cup of fat free skim milk (2pnts per cup)
1 packet of splenda (I use sweet&Low) (0pnts)
1 6oz cup of light and fit peach yogurt (yes, peach is the best!) (2pnts)
If you use the 4oz it's only 1 pnt, also u can play around with diff flavors!
1/2-1 cup of ice (i like lots of ice...in my mind i lie to my stomach and pretend its more filling lol!)
**Blend it till it's nice and smooth, it makes about 3 cups depending how much ice you use and it's soooo good, I have it for breakfast every mornin! Also i drink the whole 3 cups. I have an addiction to frozen treats and hey, it's only 5 pnts....lol im greedy
All in all the smoothie is only 4.5 points