* Exported from MasterCook *
Apple Breakfast Patties - 1 Point
Recipe By :Better Homes & Gardens
Serving Size : 8 Preparation Time :0:00
Categories : Breakfast Dishes
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 egg white -- slightly beaten
1/4 cup finely chopped onion
1/2 cup apple -- finely chopped
3 tablespoons quick-cooking oats
2 tablespoons fresh parsley -- snipped
1/2 teaspoon salt
1/2 teaspoon ground sage -- * see note
1/4 teaspoon ground nutmeg -- * see note
1/4 teaspoon pepper
1 Dash ground red pepper
1/2 pound ground pork -- lean
pound ground turkey breast
1. In a medium mixing bowl combine egg white, onion, apple, oats, parsley, salt, sage, nutmeg, pepper, and ground red pepper. Add ground pork or turkey breast. Mix well. Shape the mixture into eight 2-inch-wide patties.
2. Spray a cold 10-inch skillet with nonstick coating/cooking spray. Preheat over medium-low heat. Cook patties for 8-10 minutes or till meat is no longer pink and juices run clear, turning once. Makes 8 patties.
* Tip by dianneb 2/27/99: I think with an adjustment in the spices (use Italian spices) these would make fantastic meatballs.
Serving size (1 patty)
According to the cookbook:
Per serving: 51 Calories, 2g Fat, 0g Fiber, 13mg Chol, 151mg Sod, 3g Carb, 4g Pro
Weight Watcher Points: 1
Source:
"Better Homes & Gardens Cookbook"
Yield:
"8 patties"
- - - - - - - - - - - - - - - - - - -
NOTES : Submitted by dawn26 on 2/22/99 to the Weight Watchers Forum. MC formatted by Pamela S. on 2/23/99. Shared by Pamela S. on 3/5/99 to the Weight Watchers Forum.
|
