3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Breakfast and Brunch

Delicious Smoothie

Thread Tools
Old 01-24-2008, 02:15 PM   #1
Join Date: Jan 2008
Location: Ohio
Posts: 1

S/C/G: 164/161/130

Height: 5'4"

Default Delicious Smoothie

This makes alot I uasually split it in half and freeze the other half for the next day.

The whole thing is 5pts or if you split it its 2.5 pts

2 individual cups of light peach yogurt
1 Small Banana
1 cup of berries

Put it all in the blender and mix.

This is SOOO Yummy and filling too.

maybaby100 is offline   Reply With Quote
Old 12-28-2012, 01:08 PM   #2
Junior Member
Join Date: Dec 2012
Location: Minnesota
Posts: 6

S/C/G: 225/190/150

Height: 5'6"


This sounds like a similar recipe that I have. My kids love it and the best part is that it is good for them and not a smoothie made with ice cream or other bad high calorie or fatty foods in it. Thanks for the recipe.
GooGoo1020 is offline   Reply With Quote
Old 12-28-2012, 01:14 PM   #3
Senior Member
bargoo's Avatar
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149

S/C/G: 204/114/120

Height: 5'


Why not just make half a recipe for one serving ?
Goal 12/21/2007
bargoo is offline   Reply With Quote
Old 01-06-2013, 12:32 PM   #4
Junior Member
Join Date: Jan 2013
Posts: 27


Ooo thanks for sharing! I'm always looking for new shake ideas! I never thought of freezing 1/2 of it!
carolinanorth is offline   Reply With Quote
Old 01-16-2015, 12:45 PM   #5
Senior Member
Cindy_Gail's Avatar
Join Date: Jan 2005
Location: Midwest
Posts: 132

S/C/G: 160/149/140

Height: 5'6"


thanks for posting this, I will give it a try!
The Great Procrastinator
Cindy_Gail is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:20 PM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2