3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes > Breads and Grains

Low calorie, low fat egg breakfast muffins

Reply
 
Thread Tools
Old 02-07-2012, 05:28 PM   #1
Hi there!
 
LiannaKole's Avatar
 
Join Date: Sep 2010
Posts: 886

S/C/G: Losing for cooling.

Height: 5' 5"

Thumbs up Low calorie, low fat egg breakfast muffins

I've been meaning to post this for a while. It's a pretty decent recipe, I think.

I found a different recipe online that I based mine off of. I didn't have a lot of their ingredients, so I substituted.

Makes 3 muffins (and all 3 of them are only 190 calories)

1/4 cup plain yogurt
3 tbsp Parmesan*
1/4 cup oat flour**
~1/2 tsp baking powder
dash salt
1 egg white, beaten
1 tbsp almond/soy/dairy milk
1/2 strip turkey bacon
1 chopped green onion
Garlic and onion powder to taste

Preheat the oven to 400 degrees.

Grind 1/4 cup oatmeal in a food processor or coffee grinder until a flour-like consistency (a few second should do). Cook the bacon until it's pretty crispy, and then chop it into tiny bacon bits. Beat the egg white in the bowl and then add all other ingredients. Mix until combined.

Measure into 3 well-sprayed cupcake tins (I used cupcake wrappers). Bake for about 21 minutes, or until done in the center.

They're good hot or not.

*I use the powdery Parmesan. It might work with grated, but I haven't attempted it.

**I don't eat much flour, so I use ground oatmeal. You can probably use regular flour, though. I haven't tried it, but it should work.
__________________
Medium Goal #1 - Done!
Medium Goal #2:

LiannaKole is offline   Reply With Quote
Old 02-07-2012, 09:00 PM   #2
Every pound is a victory
 
rainydays's Avatar
 
Join Date: Mar 2010
Location: Midwest, US
Posts: 1,477

S/C/G: 263/147/?

Height: 5' 6"

Default

Thanks for sharing! I'm going to try this soon.
__________________
New goal: Be a healthy-eating, trim and FIT beast at the gym! 140ish pounds, but the focus is on looking and feeling good--HEALTH!!!

Walk To Mordor by September 2013! http://www.3fatchicks.com/forum/chic...lk-mordor.html Miles Traveled: 45/1779
Before/After Picture Thread!
http://www.3fatchicks.com/forum/mini...bs-go-pic.html
rainydays is offline   Reply With Quote
Old 02-07-2012, 10:22 PM   #3
Member
 
mom2sweetT's Avatar
 
Join Date: Jan 2012
Location: California
Posts: 30

S/C/G: 289/277/170

Height: 5'9

Default

Yum, that looks really good. I just bought some turkey bacon recently...must try!
Thanks for sharing!
-G
mom2sweetT is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Help, I need breakfast ideas! jademarlene Calorie Counters 41 02-03-2009 11:14 PM
low calorie filling breakfast.... vblizard8756 Calorie Counters 30 08-27-2008 08:39 PM


All times are GMT -4. The time now is 08:51 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2