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-   -   Low calorie, low fat egg breakfast muffins (https://www.3fatchicks.com/forum/breads-grains/252461-low-calorie-low-fat-egg-breakfast-muffins.html)

LiannaKole 02-07-2012 05:28 PM

Low calorie, low fat egg breakfast muffins
I've been meaning to post this for a while. It's a pretty decent recipe, I think.

I found a different recipe online that I based mine off of. I didn't have a lot of their ingredients, so I substituted. :)

Makes 3 muffins (and all 3 of them are only 190 calories)

1/4 cup plain yogurt
3 tbsp Parmesan*
1/4 cup oat flour**
~1/2 tsp baking powder
dash salt
1 egg white, beaten
1 tbsp almond/soy/dairy milk
1/2 strip turkey bacon
1 chopped green onion
Garlic and onion powder to taste

Preheat the oven to 400 degrees.

Grind 1/4 cup oatmeal in a food processor or coffee grinder until a flour-like consistency (a few second should do). Cook the bacon until it's pretty crispy, and then chop it into tiny bacon bits. Beat the egg white in the bowl and then add all other ingredients. Mix until combined.

Measure into 3 well-sprayed cupcake tins (I used cupcake wrappers). Bake for about 21 minutes, or until done in the center.

They're good hot or not. :)

*I use the powdery Parmesan. It might work with grated, but I haven't attempted it.

**I don't eat much flour, so I use ground oatmeal. You can probably use regular flour, though. I haven't tried it, but it should work.

rainydays 02-07-2012 09:00 PM

Thanks for sharing! I'm going to try this soon.

mom2sweetT 02-07-2012 10:22 PM

Yum, that looks really good. I just bought some turkey bacon recently...must try!
Thanks for sharing!

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