3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes > Breads and Grains

Brown Rice Pudding w/Agave Syrup

Reply
 
Thread Tools
Old 06-10-2010, 08:39 AM   #1
The girl who can
 
Rochester's Avatar
 
Join Date: May 2010
Location: Thornfield Manor
Posts: 797

S/C/G: 240/207.8/165

Height: 5'6"

Default Brown Rice Pudding w/Agave Syrup

I love this as an alternative to oatmeal for breakfast! Not sure which diets it would work for; nutrition info is after the recipe.

Brown Rice Pudding w/Agave Syrup
2 servings

1/2 cup cooked brown rice
2/3 cup milk
1 T. agave syrup
1/4 tsp. vanilla extract
2 T. raisins

Combine rice, milk and agave syrup in a medium saucepan. Turn heat to medium and bring mixture to a boil, then lower the heat to a simmer and stir in the vanilla and raisins, if using. Cook until most of the milk is absorbed and pudding looks very creamy (about 15-20 minutes). Divide rice pudding into individual serving dishes and serve warm. If desired, sprinkle with ground cinnamon before serving.

Calories: 157.2
Fat: 2.3
Carbs: 30.7
Protein: 4.6

Last edited by Rochester : 06-10-2010 at 08:39 AM.
Rochester is offline   Reply With Quote
Old 07-13-2010, 07:12 PM   #2
Junior Member
 
AmyK180's Avatar
 
Join Date: Jul 2010
Posts: 8

Default

Ohhh thank you for this!! Stellar!
AmyK180 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
The Eat-Clean Diet healthygal General Diet Plans and Questions 12 12-30-2009 08:55 PM


All times are GMT -4. The time now is 03:53 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2