3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes > Breads and Grains

Blueberry Banana Muffins

Reply
 
Thread Tools
Old 07-10-2009, 02:54 AM   #1
sugar is the devil
 
SweetScrumptious's Avatar
 
Join Date: Mar 2009
Location: Calgary, Alberta
Posts: 826

S/C/G: 208/ticker/110

Height: 5'1"

Default Blueberry Banana Muffins

Here's a recipe I found in Self Magazine. http://www.self.com/fooddiet/recipes...banana-muffins

I haven't made them yet but I plan to make them in the future. It has whole wheat flour, hardly any sugar (2 tbsp brown sugar), among other good ingredients!

Blueberry Banana Muffins
Makes 6 muffins

Vegetable oil cooking spray
1 large egg
2 tablespoons fat-free sour cream
2 tablespoons lowfat buttermilk
1/2 cup oat bran
1/3 cup whole-wheat flour
3/4 teaspoon baking soda
3/4 teaspoon baking powder
1/4 teaspoon salt
1 1/2 cups mashed banana (about 3 medium)
2 tablespoons brown sugar
1/2 cup blueberries, fresh or frozen, unsweetened
1/2 teaspoon grated orange zest (optional)

Heat oven to 375. Coat a standard muffin pan with cooking spray. Whisk egg, sour cream and buttermilk in a bowl. Mix oat bran, flour, baking soda, baking powder and salt in a second bowl. Combine banana and sugar in a third bowl. Stir in buttermilk mixture. Sprinkle in flour mixture and stir gently. Fold in blueberries and zest, if desired. Fill muffin cups 3/4 full with batter. Bake until an inserted toothpick comes out clean, 15 to 20 minutes.

THE SKINNY
130 calories per muffin, 1.8 g fat (0.5 g saturated), 29 g carbs, 3.8 g fiber, 4.4 g protein
__________________
Weight Loss of 2013

-------------------------
Started Ideal Protein August 12/13 @ 208.8lbs
SweetScrumptious is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:15 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2