3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes > Breads and Grains

Apple Muffins

Reply
 
Thread Tools
Old 07-24-2007, 11:40 PM   #1
Junior Member
 
Join Date: Jul 2007
Posts: 1

S/C/G: 195/185/155

Height: 5'6"

Default Apple Muffins

Never done this before, so I guess I'll just write out the recipe. I tried these muffins tonight, and I think they are good. I'm not sure if it's Phase 1 or not, but it seems like it is. I used no sugar, fat or flour.

Healthy Apple Muffins

2 1/2 c old-fashioned oats - process in blender to make 2 1/4 c oat flour
1 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon allspice
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
- Mix together in a bowl
- In another bowl combine and mix:
1 cup frozen, thawed apple juice concentrate (or try apple mango, etc.)
2/3 cup buttermilk
2 large eggs (or equivelant of egg whites)
- Now combine the wet and dry ingredients and stir only enough to moisten. Add:
2 small Granny Smith apples, peeled, cored and chopped.
- Preheat oven to 375 F. Put cupcake liners in muffin tins and spray with a vegetable spray. The batter will be pretty wet, but you can wait a while and it will thicken. Fill each muffin tin 2/3 full. Bake until lightly golden, about 25 minutes.
mimmi is offline   Reply With Quote
Old 07-24-2007, 11:48 PM   #2
it's always something
 
Suzanne 3FC's Avatar
 
Join Date: Aug 1999
Posts: 15,204

Default

Hi mimmi, welcome to 3FC!

Which diet plan are these muffins for? They sound delicious
Suzanne 3FC is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:36 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2