Apple Muffins
Never done this before, so I guess I'll just write out the recipe. I tried these muffins tonight, and I think they are good. I'm not sure if it's Phase 1 or not, but it seems like it is. I used no sugar, fat or flour.
Healthy Apple Muffins 2 1/2 c old-fashioned oats - process in blender to make 2 1/4 c oat flour 1 teaspoon baking soda 1/4 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon allspice 1/4 teaspoon ground nutmeg 1/4 teaspoon salt - Mix together in a bowl - In another bowl combine and mix: 1 cup frozen, thawed apple juice concentrate (or try apple mango, etc.) 2/3 cup buttermilk 2 large eggs (or equivelant of egg whites) - Now combine the wet and dry ingredients and stir only enough to moisten. Add: 2 small Granny Smith apples, peeled, cored and chopped. - Preheat oven to 375 F. Put cupcake liners in muffin tins and spray with a vegetable spray. The batter will be pretty wet, but you can wait a while and it will thicken. Fill each muffin tin 2/3 full. Bake until lightly golden, about 25 minutes. |
Hi mimmi, welcome to 3FC!
Which diet plan are these muffins for? They sound delicious :T |
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