I'll always be a pear, but I was the most pear shaped at my heaviest.
The best I can realistically achieve is a bit more 'hourglass'-y than 'pear' by strength training and increasing my muscle mass on my upper half --- bigger arms and bigger shoulders definitely do balance out my lower half, but being a shorty isn't helping much... kinda feel a bit 'chunk-ay!!!' but in a good way
My hips are the most stubborn area... slowly they are whittling down but it's HARD fighting my natural body shape and my body's natural tendency to want to hang onto fat around my bottom and thighs... but it's supposed to be the healthiest place to store fat isn't it? (though I'd rather much store fat in the fridge than on my boot-ay!!)
Last edited by Precious Little; 08-08-2013 at 10:01 PM.
I have a question pertaining to inch loss. I gained almost 100 lbs over 10 years. Before gaining, I was 38-28-38 and wore an 8/10. (5'8") My waist measurement at 251 was 45". I've now lost almost fifty lbs, but only 6" from my waist. I figure that means I will probably lose another 6" with the next fifty. Unfortunately, that's still 5" larger around the waist than I was initially at the same weight. I thought I'd look much smaller once I lost all the weight. maybe im looking at it wrong, do inches come off in a less uniform manner?
Does anyone here find that to be true? Are you bigger at the same weight than you used to be? Sounds like I'll be shifting from hourglass to brick.
^ if you are losing muscle along with fat it is quite possible to become larger than you previously were at the same weight.
I am having this issue. Due to high fat percent, age and lose skin I have a lot of obstacles to over come. Its a slow and steady process....I'm doing what I can.
Thanks for the reply . Congrats on your success, that's great!!
I'm hoping my inch loss starts coming off my mid-section more. It has to at some point, right? My exercise plan right now is walking 3mph for 30 min with short jogging intervals (6mph for 30 sec) every few minutes. That doesn't sound like a lot, but it does get my heart rate up and I sweat, so I figure at my fitness level, (poor) it's good enough for now.
I also started taking supplements that claim to help with "belly-fat loss." Although, I don't know how a pill can tell where fat is located, lol. I figure that I'll give it a try for awhile. Ive also wondered about adding light weight training, but I'm wondering if I should wait until I lose more weight???
A lot of people think, or like to say they are hourglasses. Truth is they aren't. Unless your bust and hip measurements are identical, and your waist is smaller than those two, you are not an hourglass. For example 36-25-36 would be an hourglass. 36-25-37 would not be. Just having a waist does not make you an hourglass.
I see LOTS of pears claim hourglass like it is "better" or something. It's silly and it's denial. There is nothing wrong with being a few inches larger around the hips than your bust. Just like there is nothing wrong with being a "brick" or "athletic" or what ever you want to call having a straighter shape. Don't try to force yourself into a mold. If you're a square peg, repeatedly trying to smash yourself into a round hole is only going to make you a dented up square peg.
What's it to you, Maui, if someone labels themselves an attractive label? Does that change what your body looks like?
I'll tell you what it is to me. People can pretend all they want to be what they are not as they choose, or they can start accepting their factual reality and learn to love who they actually are and be much happier. I'm sad and tired of seeing people who feel like they are somehow "less than" because of some stupid, arbitrary label that the media has forced down societies throat. It's ridiculous and very sad that people get drawn in to the idea that unless they are this hair color/this height/that shape/this bust size/that weight they aren't good enough/pretty enough/valuable enough, or that they are somehow "second place" to someone who does meet those standards. Children are suffering because of this stuff. They're learning these flawed and damaging concepts via parents who've bought in to it themselves, and most of the time the parents don't even know they are doing it. For example, if a parent stuffs their bra or buys a big padded push up bra and the kids see that over the years (and they know, kids are very perceptive) they become conditioned to the idea that you must have a bust "that" size or something is wrong with you. Now, you've taught your child (and perpetuated this for another generation...unconsciously, but none the less) to view their body as sub par, in need of fixing. Same thing for body shape. Chances are very good that your children will have the same or similar body shape as you. So if you're a pear, or a brick, or banana or whatever other shape they've decided people are now, and you insist on being called another shape that you aren't, you're teaching the people around you that there is something wrong with being the shape you are. It's not just about kids either, your friends, family/siblings etc are all affected by this subconscious programming. That's why I think it's important for people to be and accept what they are. This board is full of people who say things like they loathe to see themselves in a mirror, or it makes them sad that they'll never look like a runway model or wear a bikini etc. They are hurting. And they hurt because people have allowed themselves to buy in to the garbage that has permeated society that only certain looks are good/right/valued. If people threw that out, and fought against being forced in to that mold, eventually it would go away and people wouldn't have to suffer for one narrow "ideal" concept of beauty. Ghandi said “If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. We need not wait to see what others do.” (Usually this is manipulated to be "Be the change you want to see in the world) That is what I am trying to do. Maybe it bothers you, and maybe you'll hate me for my opinion Maria. But there you are, that is what it is to me. It's worth what you paid for it, and it's yours to accept or disregard as you please. Best wishes.
Last edited by MauiKai; 09-17-2013 at 10:25 AM.
Reason: spelling error
This thread went really off topic.
The first time I ever lost weight I ended up with a flat stomach and an hourglass shape, but I was a teenager. As I've gotten older I've tended to lose curvaceousness while losing weight.
Well as for the OP I guess I would say my body type has become a banana or straight body type....I am very happy with that !!!!...I guess I could almost be a body double for SUE. I am 61 and am 5'5" and have been staying steady at 123 ish for about 4 months.
I eat leanish,gluten free avoid dairy and do eat meat,lots of fish and fruits and veggies. I exercise quite a bit I run and do weights.
I looked simmlar to her before picture I weighed 174 {when I did no exercise and kept gaining} maybe a tiny bit smaller around belly and bigger breasts.
I have no idea what my real bodyfat measurement is but no I do not have much fat left on my body.
. Congrats on your success, that's great!!
