Well... I have some issues with my arms... it isn't that they are so bad.. but they are a problem. The thing is... I stopped actively dieting last August and thought they would settle into place.. but unless I am crazy, it is as if the fat that was in the shoulder / upper part has drifted down to the middle of the arm. Making almost all medium size shirts not fit well. Like the arms are a size large.
Has anyone been able to cure their arm flab by lifting weights? And if so... what did you do. I have been using the machines at the gym -- on a less than perfect basis.