AnnRue... I have just been using those Bungee type elastic cords and doing stretches.... Behind my head and up/ Punches/ Pull aparts / Pull downs / etc and I have lost 2 1/2 inches on my upper arms and the looseness is firming up alittle too. I had terrible upper arm overhand on my elbow and it is slowly retreating.... But someone might have better results with weights. I wish you the results you want!
Last edited by wannaskipandlaugh; 04-14-2013 at 11:40 AM.