AnnRue... I have just been using those Bungee type elastic cords and doing stretches.... Behind my head and up/ Punches/ Pull aparts / Pull downs / etc and I have lost 2 1/2 inches on my upper arms and the looseness is firming up alittle too. I had terrible upper arm overhand on my elbow and it is slowly retreating.... But someone might have better results with weights. I wish you the results you want!
New Goal (2017 313.4 start) Lose 10%
You have to believe it first and then you will see it!!
1 for every 10 lbs lost
to Rauros Falls 1309 miles
traveled: 1060.75 (exercise miles only) started 3/1/13
Remaining: 248.25 - Rauros Falls!
Last edited by wannaskipandlaugh; 04-14-2013 at 12:40 PM.