I'm struggling with this issue myself. I feel I"m probably at the right weight already but I am not sure whether I should really push to lose those last few pounds or not. I just started Chalean Extreme and having listened to Chalene talk about the whole concept of gaining muscle and having a 'tighter' bod is making me re-think the whole 'numbers' thing.
I need to let go and stop obsessing about a weight number. If I gain muscle then I'm going to be heavier, it really should be about how I feel and look, than what I weigh.
So, having lost more body fat % in the last month since I've weighed, I should be encouraged by that, (even if my actual weight hasn't changed) because for me it is now about body composition.
It's still tough, but I'm trying to change my obsessive thinking.
Physical fitness can neither be achieved by wishful thinking nor outright purchase. – Joseph Pilates