I find it very hard mentally to grasp what "real" people look like. Especially when even the people who are paid the most for their physical perfection are retouched before I see the pics!
Now, I can tell myself real people dont look like runway models. I truly get that, I dont need to be a foot taller, have a boy's frame, stop eating or look 15.
But people my age/ideal weight/shape, what do they look like naked?! Do they have wrinkles or cellulite or loose skin even if they werent obese? What is the range?
Two really great helps for me, reality checks if you will:
- unretouched photos! pix recently linked of Madonna untouched pix from her D&G shoot. I also loved the untouched pix of Faith Hill and Kim Kardashian.
- ymca locker room. OK I dont mean to sound creepy, Im not staring or looking inappropriately. But people are naked in the locker room and so of course I notice. And man I feel amazing that they are not perfect.
- videos. Haha, I sometimes take camera phone videos of myself...and ok sometimes naked....just to see how stuff jiggles or the view others would get. Then immediately delete them. lol. I find I dont look as bad in them as I do when Im staring down at my own self.
I cant be the only person that thinks this way....are there any other ways you guys use to help reality check yourself?