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Protein and Workouts Protein and Workouts

The Biggest Loser - Winning by Losing For discussion of the NBC tv show The Biggest Loser and the book Winning by Losing, by Jillian Michaels

Protein and Workouts

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Old 04-24-2006, 04:42 AM   #1
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Default Protein and Workouts
I've been reading about eating protein after workouts but I'm wondering is it best to have protein after weight training or after cardio also? I use Whey Protein Shakes but don't want to take more than 1 a day. Can anyone clarify this for me?

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Old 04-25-2006, 09:44 PM   #2
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I would love some info on these too
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Old 04-27-2006, 12:38 AM   #3
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Sorry I don't have an answer for you....try asking this question in the ladies who lift forum.
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