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The Biggest Loser - Winning by Losing For discussion of the NBC tv show The Biggest Loser and the book Winning by Losing, by Jillian Michaels

rotation for Jillian's workouts

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Old 04-11-2006, 06:58 PM   #1
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Join Date: Aug 2001
Location: nc
Posts: 716

S/C/G: 180/171.6/150

Height: 5'4

Default rotation for Jillian's workouts

I was wondering if there is a rotation using all of Jillian's dvds.

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Old 04-13-2006, 02:17 PM   #2
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Location: South Texas
Posts: 34


Bev - The book has a 12 week (I think) program. I just bought it last night but have not had time to read anything.

For now, I am doing front and back on alternate days and adding add'l cardio or Pilates/Yoga/stretching. Once I read the book and know what I should be doing, I will probably follow the book's guidelines but sub in the DVDs.

This is what I am doing now:
M-Full Frontal + 30 - 45 minutes cardio
T-Back in Action + P/Y/stretching
W-Long cardio (60 min)
T-Front (just got Shape Up set last night) + P/Y/stretching
F-Back + 30 - 45 minutes cardio
S-Long cardio + P/Y/stretching

What I want to build up to:
M-Full Frontal + Back in Action
T-Long cardio + P/Y/stretching
W-Front + Back
T-Long cardio + P/Y/stretching
F-Full Frontal + Back in Action
S-Rest or stretch or light cardio

A less intense version would be to use the Shape Up DVDs on M & F and the Maximize set on Wed. Right now, I am feel whipped enough after Full Frontal and Front so add on the easier workouts for now.


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