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The Biggest Loser - Winning by Losing For discussion of the NBC tv show The Biggest Loser and the book Winning by Losing, by Jillian Michaels

I'm not procrastinating :) Exercise Planner!!!

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Old 01-30-2006, 06:51 PM   #1
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Lightbulb I'm not procrastinating :) Exercise Planner!!!

Well here it is!! A new thread for those of us who need strict schedules in order to stay motivated in our common goal!!! Here you can post your exercise regimen for the week.............an as you complete one........come on back and post that you are done that day..............so we can all cheer each other on!!!!


All We Need Is Each Other
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Old 01-30-2006, 06:57 PM   #2
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Here is my schedule for the week:

Monday Jan. 30: BL #3 DONE!!!!!
Tuesday Jan. 31: BL #1 and #3 ( i was feeling adventurous!!) Done!!
Wedensday Feb. 1: BL #3 and #4................I think I'm dead!!! DONE!!!!
Thursday Feb. 2: Jillian DVD's..........did 15 min on front and 30 on back!!! DONE!!!!
Friday Feb. 3 BL#3 DONE!! Weigh in day for St. Patty's Challenge Don't Forget!!!!
Saturday Feb. 4: Jillian front side and BL #3 DONE!!!!!
Sunday Feb. 5: REST DAY


Good Luck everyone with the workouts this week!!!!
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Old 01-30-2006, 07:02 PM   #3
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Start weight was 202

Week Three - Lost 1lb - 195

Week Four - Lost 2lbs - 193
Monday Jan 30th - BL workout session #4 *DONE*
Tuesday Jan 31st - 30 minutes elliptical, 15 minutes with weights *DONE*
Wednesday Feb 1st - did about 3.5 hours of walking, skipped BL workout *DONE*
Thursday Feb 2nd -30 minute walk with the kids & 20 minutes Bike *DONE*
Friday Feb 3rd - BL workout session #3 *NOT DONE*
Saturday Feb 4th - day off
Sunday Feb 5th - 20 minutes elliptical, *DONE*

Week Five - Lost 1lb - 192
Monday Feb 6th - 20 minute walk with kids & 30 min. RS workout *DONE*
Tuesday Feb 7th - 65 minute walk *DONE*
Wednesday Feb 8th - 30 minute walk *DONE*
Thursday Feb 9th - nothing
Friday Feb 10th - 25 minutes treadmill & 25 minutes bike *DONE*
Saturday Feb 11th - day off
Sunday Feb 12th - 30 minutes elliptical -

Week Six - Lost 3lbs - 189
Monday Feb 13th - 30 min. Bike & 25 min. Elliptical *DONE*
Tuesday Feb 14th - Working
Wednesday Feb 15th - 30 min. treadmill & 30 min. bike *DONE*
Thursday Feb 16th - nothing
Friday Feb 17th - 30 min. crosstrainer & 25 min. bike *DONE*
Saturday Feb 18th - nothing??
Sunday Feb 19th - nothing??

Week Seven - Lost 2.5lbs - 186.5
Monday Feb 20th - 25 min. Bike & 35 min. Elliptical *DONE*
Tuesday Feb 21st -
Wednesday Feb 22nd - 40 min bike & 30 min crosstrainer *DONE
Thursday Feb 23rd -
Friday Feb 24th -
Saturday Feb 25th - 35 min treadmill & weights
Sunday Feb 26th - nothing??

Week Eight - Lost .5lb - 186
Monday Feb 27th - 30 min. Bike & weights *DONE*
Tuesday Feb 28th - 29 min bike & abs
Wednesday Mar 1st - 40 min treadmill & 25 min crosstrainer *DONE
Thursday Mar 2nd - nothing
Friday Mar 3rd - ?
Saturday Mar 4th - ?
Sunday Mar 5th - 20 min bike and abs

TOTAL WEIGHT LOSS FOR MARCH IS....... 7lbs

Week Nine - Lost 1.5lbs - 184.5
Monday Mar 6th - 25 min bike & 30 min treadmill
Tuesday Mar 7th - some stairs, lol
Wednesday Mar 8th - gym evaluation, some weights and boxing!
Thursday Mar 9th - nothing
Friday Mar 10th -
Saturday Mar 11th -
Sunday Mar 12th -


I hope this helps keep me on track!
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Old 01-30-2006, 07:07 PM   #4
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Here's mine:

Monday Jan. 30: Off due to illness Done
Tuesday Jan. 31: 1 hour stationary bike, BL #1, stability ball 30 mins Done
Wedensday Feb. 1: 1 hour stationary bike, BL #3Done
Thursday Feb. 2: 1 hour stationary bike, BL #1, Stability ball 30 minsDone
Friday Feb. 3: 1 hour stationary bike, BL #3Done
Saturday Feb. 4: 1 hour stationary bike, BL #1Done
Sunday Feb. 5: OffDone
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Old 01-30-2006, 09:27 PM   #5
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thanks for joining us hun e. b !!!
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Old 01-30-2006, 10:35 PM   #6
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Here is mine:

Monday 1/30----Richard Simmons Mega Mix Blast Off Tape ****Done

Tuesday 1/31---- Biggest Loser #1 & #3 ***I did #1 and RS tape

Wedensday 2/1-----RS Tape

Thursday 2/2----- BL #1 & #3

Friday 2/3-----RS Tape

Saturday 2/4------BL# 2 and RS tape ****Done

Sunday 2/ 5---- Rest
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Old 02-01-2006, 01:00 AM   #7
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Great Job with the workouts today ladies!! well yesterday..............but who knows the difference...............lol!!! Keep up the great work!!! We will be healthier in no time!!!!
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Old 02-01-2006, 10:47 AM   #8
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hey girls!!!! How is today going!!! Kick butt on the workouts!!! I just did #3 and#4 on the biggest loser...................holy crap boot camp is not even the word for that workout!!!!!! I thought my arms were gonna fall off!!!! LOl!!! Well ladies.............have an awesome day!!!!!!!
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Old 02-01-2006, 09:30 PM   #9
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I've met my plan 3 days in a row!! yay me!!! Does it matter that the first day was an off day LOL! Keep up the good work!
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Old 02-02-2006, 12:35 PM   #10
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As long as you are meeting your plan!!! Even though I keep changing mine up!!! Keep sweating!!!
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Old 02-03-2006, 10:00 AM   #11
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would ya look at me go!!! I can definetly say that this is keeping me on task, I didnt want to do my last workout last night but I did it anyway because I wanted that big red DONE!! LOL! have a great day everyone! Keep sweatin!
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Old 02-05-2006, 09:40 AM   #12
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Well girls.............now we have to think of new plans for the upcoming week!! Good luck with the workouts.................Thank God it's rest day for me!!! My muscles are a hurtin!!!!!
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Old 02-05-2006, 11:52 AM   #13
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I cant believe I've actually stuck to this all week! Yay!! I'm talking today off i think my body needs it, and after a 5.5 lb loss last week deserves it too! LOL! Are we going to start a new thread for this or just keep going?

I hope everyone is having a GREAT day!!
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Old 02-05-2006, 02:56 PM   #14
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what do you mean a new thread?? I thought this is where we were gonna post each week? It's good to take a break..............you muscles need one!!!! Great job on the loss last week!! I didn't know!! way to go!!!
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Old 02-05-2006, 09:12 PM   #15
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Here is my schedule (subject to change.........lol) for this week:

Mon. Feb.6BL#4 and Jillian backside DONE!!!!
Tues. Feb. 7BL#2 and Jillian frontside DONE!!!
Wed. Feb. 8BL#3 and Jillian backside DONE!!!
Thurs. Feb. 9BL#4 and Jillian frontsideDONE!!!
Fri. Feb. 10BL#2 and Jillian backside Weigh In Day!!
Sat. Feb. 11BL#3 and Jillian frontside
Sun. Feb. 12 REST DAY

Am I gonna die or what!!!!

Good Luck with your week ladies!!!!
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