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The Biggest Loser - Winning by Losing For discussion of the NBC tv show The Biggest Loser and the book Winning by Losing, by Jillian Michaels

I'm not procrastinating :) Exercise Planner!!!

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Old 03-08-2006, 05:37 PM   #31
The Young One
 
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Join Date: Feb 2006
Posts: 11

S/C/G: 172/162/140

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This is what I'll be doing before March Break starts:

Wednesday, March 8th - BL DVD, workout #1. DONE
Thursday, March 9th - BL DVD, workout #3.
Friday, March 10th - BL DVD, workout #1 & 3.
Saturday, March 11th - REST.

This is my plan that begins the day March Break begins:

Week 1 (Mar. 12th - 18th)
Sunday: BL DVD, Workout #1
Monday: BL DVD, Workout #3
Tuesday: BL DVD, Workout #1,3.
Wednesday: BL DVD, Workout #3
Thursday: BL DVD, Workout #1
Friday: BL DVD, Workout #3
Saturday: REST

Week 2 (March 19th - 25th)
Sunday: BL DVD, Workout #1,3
Monday: BL DVD, Workout #1
Tuesday: BL DVD, Workout #1,3
Wednesday: BL DVD, Workout #3
Thursday: BL DVD, Workout #1,3
Friday: BL DVD, Workout #1
Saturday: REST

I'll be adding the rest of my schedual later.
__________________
Age 16 Height 5'9"
SW 172 lbs CW 162lbs GW 140lbs

Overall Goals
- To reach 140-145lbs.
- Have a slimmer figure.
- Just live a healthier life.


Last edited by BeautifulDisaster : 03-08-2006 at 11:00 PM.
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