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The Biggest Loser - Winning by Losing For discussion of the NBC tv show The Biggest Loser and the book Winning by Losing, by Jillian Michaels

I'm not procrastinating :) Exercise Planner!!!

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Old 02-06-2006, 02:58 PM   #16
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Week 2

Monday, Feb 6 - BL #1 DONE
Tuesday, Feb 7 - 1 hour stationary bike, BL #3 DONE
Wednesday, Feb 8 - 1 hour stationary bike, BL #1, stability ball workoutDONE
Thursday, Feb 9 - 1 hour stationary bike, BL #3NOT DONE
Friday, Feb 10 - 1 hour stationary bike, BL #1, stability ball workout Only half DONE
Saturday, Feb 11 - 1 hour stationary bike, BL #3
Sunday, Feb 12 - OFF
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Old 02-06-2006, 09:52 PM   #17
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I didnt want to exercise today, I was going to blow it off, but I went and did it anyway!!!! Yay me!! I hope everyone had a GREAT day today!!! Be strong everyone!!
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Old 02-08-2006, 11:53 AM   #18
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Great Job on the work outs ladies!!!! Keep up the good work!!!
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Old 02-09-2006, 06:18 PM   #19
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Don't forget tomorrow's weigh in ladies!! Keep up the great work..........we are all shrinking..............!!!! Way to go girls!!!!! I'm so proud of us!!!
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Old 02-12-2006, 11:24 PM   #20
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Well............here is my plan for the week


Mon. Feb. 13 jillian backside
Tues. Feb. 14 jillian frontside
Wed. Feb. 15 jillian backside
Thurs. Feb. 16 jillian frontside
Fri. Feb. 17 Rest Day (had to change it) Weigh In Day!!!
Sat. Feb. 18 jillian backside
Sun. Feb. 19 Jillian frontside

Since I am sick I don't wanna overwork myself!!!

Good Luck for the week!!!
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Old 02-13-2006, 09:27 PM   #21
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Blah I blew it last week! This week will be better!
Week 3
Monday, Feb 6 - stabiltity ball/weights
Tuesday, Feb 7 - BL #1
Wednesday, Feb 8 - 1 hour stationary bike, BL #3
Thursday, Feb 9 - 1 hour stationary bike, BL #1, stability ball workout
Friday, Feb 10 - 1 hour stationary bike, BL #3
Saturday, Feb 11 - 1 hour stationary bike, BL #1, stability ball workout
Sunday, Feb 12 - BL #3
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Old 02-14-2006, 09:17 AM   #22
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well i can't exercise this week either.............i have tonsillitis.............doc said i should take a week off to get better!! so you best believe next week i am gonna kick some serious booty!!!
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Old 02-15-2006, 11:05 AM   #23
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How are you doing Melissa?

I have been keeping up with my planner, I just keep editing my first post, so I don't have to go looking through all the pages..

I am really looking forward to the weigh in this week! I hope I lost alittle more
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Old 02-18-2006, 11:58 AM   #24
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I havent worked out since last saturday. I dunno what my problems is, just not feeling it this week. I think the sub zero temps outside have alot to do with it, I dont want to go to the gym and get all sweaty then go out in 10 below weather. I did lose 4 lbs though so its not all bad. Hopefully this weekend I'll visit bob for half hour or so LOL!
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Old 02-18-2006, 05:33 PM   #25
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Anyone mind if I join in too?? I think this might help me to get started on a workout plan! So here's the plan for the week...

February 20: Tae Bo Cardio Circuit 1 **DONE!**
February 21: Jillian Front Not done...I'm going to do it tomorrow night along with The Firm
February 22: The Firm Calorie Blaster **Jillian Front Done** I'll make up The Firm on Saturday. I've had way too much to do lately!
February 23: Jillian Back
February 24: Tae Bo Cardio Circuit 1
February 25: Self Challenge Strength Workout
February 26: Rest/Yoga

Let's see how this goes!

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Old 02-20-2006, 09:39 PM   #26
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anyone out there anymore? lol. if not, i guess i'll just use this thread...by myself! lol
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Old 02-20-2006, 11:18 PM   #27
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I'm still here, but man am i stinking it up on the exercise. Tomorrow is the day! I get back on that bike tomorrow! Then I'll visit with bob in the afternoon! tomorrow I'm going to do it!!
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Old 02-21-2006, 12:51 PM   #28
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im still here, I just edit my first post on the first page!
I am on week 7! yay!!

Good Luck Melissa and Heather!
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Old 02-25-2006, 10:28 AM   #29
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So my week was totally blown once i skipped that workout on Thursday. Went out last night right when I got home, so I didn't workout. Gonna have to try again next week.
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Old 03-07-2006, 09:49 AM   #30
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Is anyone still doing this? I update the same post on page one! and I am on week nine!!!!
it does help to see what you are doing, and even plan ahead!
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