I was just wondering if you could give me a rough guess on how long the winning by losing workouts are. (I just need to plan my day, is all. And need to find out what time to get up. )
In case it helps, I'm not new to workouts just to Jillians workouts.
TIA
Jayne
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A friend will help you move ... a good friend will help you move the body.
It varies for me, I'd plan for an hour at the beginning up to hr. and 15 min. as you get up to the 5th and 6th week. I think I am slower than some though.
I agree with ledom - plan on an hour to start with....my weight training usually runs short of an hour - but i always add cardio to get my full hour in.
I'm in week 2 and mine have been running anywhere between 35 and 45 minutes. Like the others I try to add some cardio for the full hour. Good luck, they are difficult workouts but fun!
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Question on timing
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