[Looking4TheWayOut]

Monday, November 14th Menu:

Breakfast: Coffee, yogurt (SF w/ fiber)

Lunch: cheese stick

Dinner: lean burgers, cauliflower

Snacks: 2 cherry Kisses, 1 1/2 pretzel rods, sharp cheese (1 oz.)

Water: 10

Target calories today: 1,400 and had 1,402!

[angel-eyes]

Morning......
Breakfast......1 C oatmeal, 1 poached egg
Snack...... 1 apple, 1 mozz. string cheese
Lunch.......1 lc whole wheat bread, ff miracle whip, 1/2 chicken breast,lettuce
Snack.....yogurt or pc of fruit
Dinner.......chicken breast, green beans, carrots

Water so far......5 glasses by noon

[Mrs.T]

Okay 10 glasses down
Calories were 1340, 140 over because I had tea cookies that I didn't factor in.

All eating was hunger based!! No emotional eating today!

[Looking4TheWayOut]

Tuesday, November 15th:

Before workout snack: SF yogurt cup (hungry, shaky)

Breakfast: 1 serving shredded wheat with 1% milk (again, hungry)

Lunch: mozz cheese stick, 1 pretzel rod (hungry, but cleaning & busy)

Dinner: 1 lean sausage patty w/ onion sammy, 2 salt potatoes, 1 serving broccoli (not hungry, just eating with family ... didn't finish what I had)

Additional snacks: 1 small soft pretzel w/ mustard, 1 serving milk w/ cocoa packet, 4 pretzel rods, 1 cheddar cheese stick (some together ... not at all separate times)

Waters: 10

Target calories: 1,700

[angel-eyes]

Hey all....

Breakfast......1 C oatmeal, raisins, egg
snack.......string cheese, Kashi granola bar
Lunch......pc chicken, 1 C Progresso beef soup
snack......almonds
dinner.......1.5 C whole wheat pasta, cheese, spag sauce (was supposed to be lasagna, but I only had w.w. spirals) 1 glass milk

water so far........6 glasses, 2 herbal teas

[Mrs.T]

Calorie target for the day was 1600
Breakfast was accidentally skipped..

1-Coffee, latte 73
1-Peanut butter and jelly sandwich 331
1 cup of Pace 80
1-tortilla chips 130
2-Burrito w/SC 830
Tea biscuts 1 serving 140
Totals 1584

Dinner was really high because I went through most of the day and adding up thought the burrito would be way more but it wasn't, so I had two.. but I was actually hungry, I really took my time making sure of it and drank diet coke in between bites.

I had only 6 waters so far, but I'm going to at least fit 3 more in.

[Looking4TheWayOut]

Wednesday, November 16th:

Breakfast: Granola Raisin Bran sans raisins, 1% milk

Will add on as day progresses or when I have time.

[Mrs.T]

Wed:

Breakfast-
1 hard boiled egg
1/2 cup low fat cottage cheese
1 slice of whole grain toast
VERY slightly buttered
Total: 274

[happydaisy]

Weds November 16

Breakfast: 1 egg/1oz 2% cheese/1 piece whole wheat toast/1/2 tbsp. benecol/1/2 cup strawberries

Lunch: crackers/yogurt/1 cup melon

Dinner: 3 oz roast/1 red potato/1 tbsp parmesan/1/2 tbsp olive oil/green beans

Snack: cottage cheese/black tea

Snack #2: small serving peppermint ice cream/4 mini gingerbread cookies

Waters: 10 so far, 1 diet coke

Calories: 1350

[Mrs.T]

Lunch: Yogurt 130 Calories

[angel-eyes]

Hey all.....

Breakfast......2pc lc whole wheat toast, smidge of butter, pbutter and jam, 1 poached egg
snack.....100 cal pack of wheat thins, mozz. cheese string
lunch......1 C progresso beef veg. soup, 1 low carb tortilla, ff miracle whip and thick slice of chicken breast
dinner.......chicken bruschetta, green salad

water so far....8 C

[Mrs.T]

BBQ Chicken: 328
1 cup Veg: 107

Today is a 1200 calorie day, so far I'm at 839 and I'm not feeling very hungry but I have a snack planned after my work out.

[happydaisy]

11-17-05

Breakfast: 1 serving of organic peanut butter cereal/1/2 cup skim milk/1 piece whole wheat toast/1 oz. 2% cheese/1/2 cup blackberries

Lunch: 1 taco/1 serving pintos and cheese/1 diet coke/1 v8

Dinner: 3 oz chicken (skinless)/1 red potato/1 tbsp. parmesan/1/2 green beans

Snack: strawberries (1/2 cup)/melon (1 cup)/cottage cheese

Total calories: 1237

Waters so far: 4

[Mrs.T]

Breakfast: FF yogurt and 1 cup of low fat cottage cheese- 284 calories.

[Looking4TheWayOut]

Do you gals come back after the day is done to update if you eat more? Just curious.

So far for me today it's just been coffee. Yes, it's bad, but I'm trying to get a mountain of cleaning done in this crazy house.

Breakfast: Coffee

Lunch: sharp cheese stick, 2 pretzel rods

Dinner: 1 cut pork loin, broccoli, one portion baked fries (not eaten yet so will be back with this total)

Calories after lunch: 400

Water so far: 7.5 servings