Waters: 10 servings (hard due to non-exercise day, but I did it)
Breakfast: 2 scrambled eggs by using Pam, light wheat toast (35 calories a slice) with one pat of butter for both, yogurt cup, coffee (it was a big breakfast, but I was seriously hungry and didn't even feel satisfied afterwards ... lol)
Lunch: cheese stick and one serving of cereal with 1% milk (didn't feel like cooking)
Snacks: 1 serving juice, Reese's cup (dessert for dinner)
All meals/snacks were hunger-based. If I felt anxious or the need to snack, I started knitting a scarf instead. I wanted a little something sweet after dinner so opted for the PB cup. A little taste of sweet tends to keep me sane.
Last edited by Looking4TheWayOut; 11-03-2005 at 06:38 PM.
Reason: Adding On
Breakfast: 2 eggs scrambled, 2 pieces of toast, and a few home fries which added up to 471.
Lunch: Baked Mastacholi, with whole wheat pasta and non fat mozzarella. 301 Calories
Totals so far:
6 waters
54 minutes of exercise
772 calories
I ate because I was hungry and stopped eating when I was full. I only really feel anxiety at dinner time right before my husband gets home. I tend to eat more to stuff it down and I have no real solid answer as to why.
Okay, my calories yesterday were 1510. For some reason my posts aren't posting cause I know I posted last night. Oh well on to another day.
Breakfast: FF Yogurt 120 Calories
I haven't eaten yet, but I have two waters down! Today is my 1200 calorie day, I screwed up the last two of them. I think out of bordem and availability candy really screwed me up on Monday and Tuesday this week. I put it up and away and yesterday I had NO candy! It was awesome at the end of the day to know I hadn't eaten ANY of it! I hope everyone has a fabulous Friday!
Emma...tsk tsk...Are you saving up for some gourmet dinner? Enjoy it whatever it is.
Okay, here's my meals so far......
Breakfast....1C miniwheats, 1 c skim milk, 1 poached egg
Lunch......... 1 ham sandwich, 1tsp ff miracle whip, 1 ff yogurt,1/2C blueberries added to yogurt
Snack......apple, string cheese
Dinner.......BurgerKing salad with added shrimp, no dressing from BK, Hendricksons vinegrette brought from home (ds wants to use his bday coupon for a kids meal ....)
Hi JG's.....
Forgot to mention.....I have my best friend from highschool (gosh, has it been almost 30 yrs?) flying in tommorow. I'll be with you all in spirit but not sure just how much I'll be posting and popping in. Do Jillian proud!!!
I'm eating well during the day, but struggling with nighttime eating. Even though I have no junk food in my house, I'll finish most of my healthy snacks by Tuesday night! And calories in excess (no matter where they are from) will cause weight gain. . .Has anyone overcome nighttime eating?
Yesterday I forgot to check in! I had a great day until I stayed up all night playing a video game with my husband, but I didn't do too bad, it was only 150 calories over!
So far this morning:
1 water
1 FF yogurt 130 calories
I ate last night as a mindless drone..it was lame.
Hi, everyone! I didn't check-in yesterday due to riding the cotton horse. I get really sick when I get my period. I don't know what my calories were, but I know my water servings were only 2. Eeek!
I am really short on time, but have been doing great today.
Missqt, I just wanted to make sure you saw my reply. I have a horrible time with nighttime eating as well. Jillian said the myth about when you eat is BS. She said it's how much you eat and that you eat when you're hungry.
Still, nighttime eating for me usually means I'm eating when I'm not hungry. I believe I am overcoming it. I don't have to eat every night now, but I usually have a planned snack ... not late, but after dinner.
I knit, paint my nails ... anything except eat!
Maybe you should just have a planned snack, fit it into your calories, and if things get rough ... find something to do with your hands. I hope this helps! I know how hard it is to break this habit!
For lunch :Left over pasta putanesca and a diet coke
Dinner": Turkey burgers, whole wheat buns, (lettuce tomato, cheese)
Need to add that up, then 1 serving of Kettle chips
I feel SO hungry today but no idea why. I'm not over eating
though so thats a good sign.
All of that leaves me at 1070 for the evening. No exercise today.
Today is a 1200 day so I get to have a snack later, which will be my
tea biscuit with my tea!
Today is going to be a little weird looking because I worked all night last night and didn't start eating today until 3 in the afternoon due to sleeping....
Breakfast: 1/2 cinnamon bagel
Lunch: trix cereal bar and italian ice
Dinner: salad with hardboiled egg/two slices of pizza/diet coke
That puts me at 1309, but todays a 1550 day, so I'll have some kind of snack later.
Thursday, November 3rd's Menu
