Jillian's Girls Food Journals

[tyneebutt]

Here is my menu for today:
breakfast: 1/2 c. eggwhites, 2/3c.dry oatmeal made in water, 1/4c. 1%milk, 1Tbsp. Flax oil, 1c. green tea with splenda
lunch: 1/4c. whole wheat couscous made in water, 3oz cooked chicken breast, 1c brocolli, 1/4c. red pepper, 1tbsp lite soy sauce
snack: 1 med. green apple, danone yogurt
dinner: 4oz pork tenderloin, 1/4c. dry cousous made in salt water, 1c. steamed brocolli
snack: danone yogurt, snack mix (20 almonds,2Tbsp raisins,1Tbsp dark choc. chips)

I had the yogurt because I was just EXTRA hungry tonite

[tyneebutt]

Hello Everyone!!
Here is my meal plan for today:
Breakfast: 3 large eggwhites, 2 slices orowheat bread, 1Tbsp. sugarfree marmalade, coffee substitute
Lunch: 1/2can tuna salad, 1Tbsp. flax oil, 3cups organic greens,2 artichoke hearts (the ones that come in a can in water and salt), 1Tbsp lemon juice, danone yogurt.
Snack: danone yogurt, 1 cheesestring, green tea.
Dinner: Steamed scallops and shrimp, 1/2c blackbeans sauteed in onions and garlic, 1 cup cauliflower.

[tyneebutt]

Hello Everyone, Here is my meals for today:
Breakfast: 3lrg eggwhites, 1 cheesestring, 2 slices Orowheat bread, 1 Tbsp reduced sugar apricot jam, Green/mint tea w. splenda
lunch: 1/2can tuna, 2cups greens, 1tbsp. sundried tomato & oregano dressing, 1/2 med. green apple, sugar-free jello cup.
snack: 1 danone yogurt,1 cheese string, tea
dinner: 1 lrg Orowheat tortilla, 2 tbsp salsa, 2tbsp light sour cream, 4oz cooked extra lean ground beef, 1/4c black beans