Hi Ladies
This weeks mini goals for me are:
1. Limit myself to 2 cups of coffee per day
2. Replace those coffee's with herbal and green teas
3. Exercise for 5 days this week
4. No snacking after dinner!
5. 2.4Lt water per day (my water bottle is 600ml so that makes 4 bottles per day)
Ok, I had to get that out there so I will be accountable and can report back on my progress.
I think that making these goals is really important as it is the beginning of a life change. Slow and steady wins the race in changing habits formed over years and years IMO.
I am a bit worried about stepping on the scale tonight. I haven't weighed for two weeks and as I haven't been exercising or watching what I am eating - I am a bit nervous. But hey, it can only get better right?
OH is away for a couple of nights this week, which means I will be cooking for one. It is actually a good thing as I have some salmon I have been wanting to have for a while, but as he is not a big fan, I haven't had it.
The problem in our house is that OH is a meat eater and eats minimal vegetables. He doesn't eat leafy greens, or anything like that - only potatoes really. It kind of makes things difficult for me. I would rather not have to make two different meals, but I suppose I can't avoid it any longer. Doing what I have been doing is not working as we have based our meals around pasta and meat, ie, lasagna, steak with pasta.
Anyway, just thinking out loud really.
Happy losing