Like all "reality TV" BL needs to be taken with a large grain of (low sodium
) salt!
I bet that if you and I were
willing and could afford to go through the 4-6 hours a day of intense exercise, being pushed to the absolute limit and following a strict diet, complete with personal trainers and all the equipment one could ever dream of, we too could lose 100 lbs in 4 months. Obviously most of us do not have this luxury!
We also have to remember that these people put their lives on hold to do this. No job, no relationships, no distractions. Their entire life revolves around one thing and one thing only. The rest of the world doesn't get that option.
I find it extremely motivating. Knowing that it does take dedication and that it is possible, for people who are not to dissimilar to myself to lose 100+ lbs. I find something relate-able to many of the contestants, and that gives me hope. I see that these people who are heavier and in worse shape than me, CAN work out, and HARD for a long time. Sure they might puke, but they don't die, and they are better next week for it.
Is it sensationalized. Yes. Everything is these days. You have to be able to pick out the useful information from the entertainment.
Anyone who watches BL and hopes for the same results at home are just foolish.