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The Biggest Loser - Winning by Losing For discussion of the NBC tv show The Biggest Loser and the book Winning by Losing, by Jillian Michaels

Winning By losing ( Book)

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Old 10-21-2009, 09:20 AM   #1
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Question Winning By losing ( Book)

I followed the whole book nicely.

Then I got to the exercise program

Chest Shoulder
Triceps Quads
Rectus Abs
Back Biceps
Hamstrings
Glutes Obliques
REST
Chest Shoulders
Triceps Quads
Rectus Abs
Back Biceps
Hamstrings
Glutes Obliques
REST
Circuit 1
Push-ups
Squats
Circuit 1

What the **** is this Circuit she is talking about the curcuit at the gym or something I missed??

Pleazzzzeee help!
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Old 10-21-2009, 01:39 PM   #2
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This is sad... i would love to sart the training but do not understand the trainng program.
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Old 10-21-2009, 04:46 PM   #3
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Circuit 1 is the first set of exercises listed before the rest.

Chest Shoulder
Triceps Quads
Rectus Abs
Back Biceps
Hamstrings
Glutes Obliques
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Old 10-22-2009, 03:06 AM   #4
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ThanX!!!!!!!!!!!!!!!!!!!!!
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