3 Fat Chicks on a Diet Weight Loss Community

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- The Biggest Loser - Winning by Losing (https://www.3fatchicks.com/forum/biggest-loser-winning-losing-184/)

- - Winning By losing ( Book) (https://www.3fatchicks.com/forum/biggest-loser-winning-losing/184724-winning-losing-book.html)

Milapsst

10-21-2009 09:20 AM

Winning By losing ( Book)

I followed the whole book nicely.

Then I got to the exercise program:(

Chest Shoulder
Triceps Quads
Rectus Abs
Back Biceps
Hamstrings
Glutes Obliques
REST
Chest Shoulders
Triceps Quads
Rectus Abs
Back Biceps
Hamstrings
Glutes Obliques
REST
Circuit 1
Push-ups
Squats
Circuit 1:?:

What the **** is this Circuit she is talking about the curcuit at the gym or something I missed??:dizzy:

Pleazzzzeee help!

Milapsst

10-21-2009 01:39 PM

This is sad... i would love to sart the training but do not understand the trainng program.

Sheena41

10-21-2009 04:46 PM

Circuit 1 is the first set of exercises listed before the rest.

Chest Shoulder
Triceps Quads
Rectus Abs
Back Biceps
Hamstrings
Glutes Obliques

Milapsst

10-22-2009 03:06 AM

ThanX!!!!!!!!!!!!!!!!!!!!!

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