Ok I've been eating based on Jillian's book and I use my BMR X (activity level) and I was doing great until recently. My weight has stalled. I have added variety to my exercise and eating. I'm wondering if I should just go by the BMR and not multiply times that number. Any thoughts? What has been working for you?
Also I knowon the Biggest Lser they say your weight times 7. That seems low though. Any thoughs on that?