3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > The Biggest Loser - Winning by Losing

The Biggest Loser - Winning by Losing For discussion of the NBC tv show The Biggest Loser and the book Winning by Losing, by Jillian Michaels

Questions on Diet & Exercise for Jillian Michaels

Reply
 
Thread Tools
Old 08-16-2009, 02:24 PM   #1
GO RED TEAM!!!!!!!
 
IgetfitNStrongforme's Avatar
 
Join Date: Aug 2009
Posts: 563

Height: 5"8

Default Questions on Diet & Exercise for Jillian Michaels

Hi Jillian,

I heard that you read this thread so I hope that you can help? I had sent to this question into KFI but then a few days later you took a break from the show. I hope someday you return, we never missed a Sunday it was great.

I will set the question up first: I have lost over 90 pounds since last September and have been exercising (cardio) everyday as of 2/28/09. I am now up to 110 minutes of cardio a day, but for the past few weeks my sweat has been smelling like ammonia about 50 minutes into my workout. I do have lunch a mix of protein, fat and good carbohydrates about 30 minutes before I workout. I have read a few of the post about ammonia smelling sweat, but that happens to athletes that start burning muscle. But the problem is I still have well over 60 pounds to lose so my body shouldn't be burning muscle but fat reserves, RIGHT?

I eat 1500 calories a day, 34 years old, 5'8 and weigh 200 lbs. I had blood tests done and my liver funtion is great.

Thank you Kate
IgetfitNStrongforme is offline   Reply With Quote
Old 08-16-2009, 02:42 PM   #2
Meg
Senior Member
 
Meg's Avatar
 
Join Date: Sep 1999
Posts: 10,440

S/C/G: 257/135/maintaining

Height: 5' 4"

Default

Hi Kate and welcome to 3FC!

Jillian Michaels became a member here and posted for a few months back in 2005 when she was promoting a book that had just been published. Unfortunately, she hasn't logged in since late in 2005 so I don't think she'll see your question.

My suggestion is to post your question in our Weight Loss Support forum and you should get a better response. I'd hate to see your question just languish here.

Congratulations on your wonderful weight loss and we're all looking forward to getting to know you!
__________________
Meg
Start: 257 - June 1, 2001
Goal: 135 - May 12, 2002
Size 22/size 4
Meg is offline   Reply With Quote
Old 08-19-2009, 08:01 PM   #3
GO RED TEAM!!!!!!!
 
IgetfitNStrongforme's Avatar
 
Join Date: Aug 2009
Posts: 563

Height: 5"8

Thumbs up Thank you

Thanks for the welcome and reply. I will try there.
IgetfitNStrongforme is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:16 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2