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The Biggest Loser - Winning by Losing For discussion of the NBC tv show The Biggest Loser and the book Winning by Losing, by Jillian Michaels

30 Day Shred and Making the Cut.

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Old 07-29-2008, 02:47 PM   #1
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Question 30 Day Shred and Making the Cut.

Hi, I hope someone can help me with this. I have recently started Making the Cut, but I also have the 30 day Shred DVD at home. I am curious has anyone done both programs together? Can it be done? Is it counter productive? Has anyone done it and had such good results that they would reccomend it. I would love any input anyone could give.
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Old 07-31-2008, 09:41 AM   #2
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Might want to ask this over on the Fitness Videos forum. I know they already have a 30 Day Shred thread.
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Highest weight 300.2 DONE! -10lb=(290.2)
still to go -5%=285.2 -25lb=275.2 -10%=270.2 -15%=255.2 -50lb=250.2 -20%=240.2
-70+lb and lowest adult weight I can remember=228
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Old 11-12-2008, 07:17 PM   #3
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Question

I just did Level 1 today. It was easier than I thought it would be.

I have a copy - with no introduction - how often do we do each level ?- I'm guessing - 10 days each.
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Old 11-16-2008, 05:22 PM   #4
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I'm not sure why you would need more after doing what the book prescribes...but hey more power to ya.

The only suggestion I would have is keep front day with front day and back day with back day. Recovery time for your muscles after a workout is very important.
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