I am sure some of you have already seen this- I think it is a repeat but the contestants from biggest loser australia are discussing their experience. I must admit I have never watched the show before but I am fascinated by how they do what they do.
The winner who lost more weight at home than on the show said that his secret weapon was that he runs 25k every day-insanity!!!!
I have heard all sorts of different things- they exercise all day long- and the opposite that there less time exercising than we perceive.
I have to say I am impressed when I see what they have to do at their highest weight- 1 hour intense uphil walk/runs. I know I couldn't have done it I would have been in tears.
They just said Kristi was able to lose almost 10 kg in one week sometimes- how is that even possible- even if it was the first week only- but they implied it wasn't.