3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (http://www.3fatchicks.com/forum/)
-   The Biggest Loser - Winning by Losing (http://www.3fatchicks.com/forum/biggest-loser-winning-losing-184/)
-   -   How much does one need ( Exersize ) (http://www.3fatchicks.com/forum/biggest-loser-winning-losing/136823-how-much-does-one-need-exersize.html)

skinnyvanilly2b 03-12-2008 08:31 AM

How much does one need ( Exersize )
 
I was just wondering what is an average amount of exersze one needs to lose weight?

Ilene 03-13-2008 12:20 AM

The guidelines state to exercise a full hour each day to manager our weight... Some days I do more, some days I do less but I do something everyday...

rockstar87 03-13-2008 08:20 AM

I aim for a minimum of 6 hrs/week. It depends what kind of exercise you're doing too and how fast you want the weight to come off...but I've heard anything around 5hrs is a good starting point.


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