3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > The Biggest Loser - Winning by Losing

The Biggest Loser - Winning by Losing For discussion of the NBC tv show The Biggest Loser and the book Winning by Losing, by Jillian Michaels

ANSWERED Week 3: Ask a dietitian - courtesy of Extra Gum and the Biggest Loser!

Closed Thread
 
Thread Tools
Old 01-16-2008, 11:01 PM   #1
it's always something
 
Suzanne 3FC's Avatar
 
Join Date: Aug 1999
Posts: 15,224

Default ANSWERED Week 3: Ask a dietitian - courtesy of Extra Gum and the Biggest Loser!

Great news! The Q/A was such a great opportunity for our members that Molly Gee has agreed to do it again! So please feel free to post more questions, and we'll see her again next week for replies. If all goes well, she will return several more times We'll have another drawing the very last week that she's here, with more Biggest Loser prizes to win

In case you missed it, here's the link to the last Q/A with Molly Gee ANSWERED Ask a Dietitian - courtesy of Extra Gum and the Bigges Loser!

Here are the details

Extra Gum has teamed up with the Biggest Loser TV show, and are offering their spokesperson to 3FC members for several weeks! Molly Gee, RD, has more than 25 years experience in health and nutrition communications and the clinical management of obesity. Ms. Gee is a dynamic leader in the American Dietetic Association (ADA). She is the co-founder and 2004 chair of the ADA’s new Weight Management Dietetics Practice Group, and is on the organization’s Obesity Steering Committee. Ms. Gee will be here to answer your questions about nutrition, weight loss, or even the Biggest Loser!

Here's how it works.. For the next week you can reply to this post with your question. Please only post questions for Ms. Gee, as any other posts or discussions will be deleted. You are welcome to post more than one question. Next week Ms. Gee will return to answer your questions!

This promotion is part of Extra Gum's Reveal a New You and you can learn more about it at http://www.gumisgood.com/extrarevealnewyou/

Thanks for participating, and we're looking forward to your questions!


Molly's responses consist of general advice and information for forum viewers. Her answers should not replace advice from a personal registered dietician or your physician. Always consult your physician before making any major changes to your diet or fitness regimes.
Suzanne 3FC is offline  
Old 01-24-2008, 05:20 PM   #2
Finding My Bliss
 
SoulBliss's Avatar
 
Join Date: May 2007
Location: California
Posts: 2,916

S/C/G: Fit & Fat!

Height: Tall & Strong, Baby!

Default

Molly Gee, thanks for being here to help! I LOVE The Biggest Loser!!!

Here's my question: I am wondering what you opinion of a carefully planned (to meet or exceed all basic nutritional, micro and macro nutrient and caloric needs) vegan diet is. Do you think it is possible to be healthy, long term, on a vegan diet?

I have been vegan for a long time and eat broccoli, kale, onions, garlic, citrus and flax pretty much every day. I am working on losing weight by counting calories and exercising.

Some nutritionists aren't supportive of a 100% vegan diet.

What says you?
__________________
"I do feel that spiritual progress does demand at some stage that we should cease to kill our fellow creatures for the satisfaction of our bodily wants." -Gandhi
SoulBliss is offline  
Old 01-25-2008, 11:05 PM   #3
Senior Member
 
Bette k's Avatar
 
Join Date: Dec 2005
Location: A farm in Iowa
Posts: 461

Default

Hi Molly,
Thanks again for coming in and answering our questions, mine is easy I hope, I love salad dressings on my salad. I know I should go for the vinegarettes and low cla dressings, or something like ranch, but I love blue cheese and french dressings mixed. I always order on the side and try to use just a little, is it ok to eat dressing on my salads if I make up for the calories elsewhere? Thanks
Bette k is offline  
Old 01-25-2008, 11:31 PM   #4
Maintaining :)
 
CountingDown's Avatar
 
Join Date: Aug 2007
Location: Michigan
Posts: 4,752

S/C/G: 215/117/120

Height: 5'4"

Default

Molly, thank you for your continued assistance

Is there a significant difference between regular yogurt and the newer "active culture" varieties (like Activa)?
Do your recommend incorporating these products into a weight-loss plan?
__________________

Do you not know that your body is a temple of the Holy Spirit within you, which you have from God, and that you are not your own? ICor 6:19
My Pictorial Journey " " My Goal Story
CountingDown is offline  
Old 01-26-2008, 12:14 PM   #5
What am I waiting for?
 
jasmine987's Avatar
 
Join Date: May 2007
Location: Northeast USA
Posts: 221

S/C/G: 315/254/160

Height: 5'6"

Default

[quote=SoulBliss;2018118] Do you think it is possible to be healthy, long term, on a vegan diet?
QUOTE]

I would love to know your opinion on this as well.

Also I would like to know if you believe that food allergies can be contributing factors of being overweight.
This may sound crazy but I had a college professer and a psychic tell me that I was allergic to wheat. When I asked my doctor he said that persons who are gluten sensitve/allergic are usually underweight. I have many of the symptoms as well. I am also hypothyroid fyi.
Can overweight people have gluten allergies that hinder weight loss?
__________________
jasmine987 is offline  
Old 01-26-2008, 12:37 PM   #6
Senior Member
 
zinkemomx2's Avatar
 
Join Date: Feb 2006
Location: Northern Michigan
Posts: 1,336

S/C/G: HW-300.2 GW-<175

Height: 5' 5.75"

Default

I can't believe I am admitting this. My daughter will not eat cooked pasta. She loves to crunch on uncooked whole grain spaghetti noodles though. Is there any harm in eating uncooked pasta?
__________________
Highest weight 300.2 DONE! -10lb=(290.2)
still to go -5%=285.2 -25lb=275.2 -10%=270.2 -15%=255.2 -50lb=250.2 -20%=240.2
-70+lb and lowest adult weight I can remember=228
zinkemomx2 is offline  
Old 01-27-2008, 10:24 AM   #7
Member
 
violaholladay's Avatar
 
Join Date: Jan 2008
Location: Missouri
Posts: 53

S/C/G: 403/250/150

Height: 5'8"

Default

I've lowered my caloric intake and have started exercising and I dropped 5lbs right away but now I've gained 10, is there a reason for this? am I doing something wrong?
__________________
violaholladay is offline  
Old 01-27-2008, 10:32 AM   #8
Work it!
 
Jewelieta's Avatar
 
Join Date: Jan 2008
Location: Northern VA
Posts: 118

S/C/G: 195/193/135

Height: 5'3"

Default

Hi Molly!

I know that flax, coconut, hemp oils, etc. are GOOD fats and work in the body a totally different way. With that being said, do I need to calculate those nutritional facts into my daily allowance?

Thank you for your reply!!

Peace 'n Light,

Jewel
Jewelieta is offline  
Old 01-27-2008, 01:03 PM   #9
Junior Member
 
Raven78's Avatar
 
Join Date: Jan 2008
Posts: 9

S/C/G: 323/323/145

Height: 5"8'

Default

Hi. Molly...

I have a couple of questions.

First...What is the best time to get on a scale and weight yourself?

Second...I just started on my WL journey. I find that even if I get 8 hours sleep I am still tired. Is there something special that I should be adding to my diet? Or should I add a vitamin to help?

Thank you for your time.
__________________
~*Kendra*~

Last edited by Raven78 : 01-27-2008 at 01:03 PM.
Raven78 is offline  
Old 01-27-2008, 04:36 PM   #10
Senior Member
 
Join Date: Oct 2007
Location: Boston
Posts: 719

S/C/G: 220/ticker!/155

Height: 5'9"

Default

I have been DYING to ask a professional this question:

I have been diagnosed as a "supertaster" (that I have more tastebuds than normal and therefore taste things more strongly) by several medical professionals -- I had to get more than one opinion when the first one told me, haha! This means that veggies, especially, taste unbelievably bitter to me, to the point where I really can't eat them. I try to cook/hide them in things, but it usually doesn't work.

My question is, how can I lose weight without loading up on veggies like most people do?? It's really frustrating!!

Thank you so much for your help!
__________________
☮ ♥ =






Short term goal...
ONEDERLAND by Fall Semester... 9/7/10
Progress: 0/10
artsnsmarts is offline  
Old 01-28-2008, 11:40 PM   #11
I will be a fit chick
 
Twentytogo's Avatar
 
Join Date: Jan 2008
Location: Mid-Mitten, Michigan
Posts: 62

S/C/G: 128/128/108

Height: 4'11

Default Adjusting Metabolism?

I am desparate for advice on tbis subject. Due to years of yoyo dieting, skipping meals for days then binging, I know I have screwed up my metobolism big time. What can I do to bring it back! Anytime I tried eating 3 small meals and 2 snacks I just gained weight even if the calorie content was low. I can eat about 900 calories a day and workout for 60-90 minutes only to barely loose 1/2 to one pound in a week. What sholismould I do?
Twentytogo is offline  
Old 01-29-2008, 03:03 PM   #12
Senior Member
 
K-boogie's Avatar
 
Join Date: Jun 2006
Posts: 260

S/C/G: 282/257/when it feels right

Default

I am currently on South Beach first question do you think this is a good balanced diet plan?

2nd question.....What is your thought on these high fat low carb diets, I lost weight on them but did not feel like I was eating "healthy"..I know some people who swares by them and have lost ALOT of weight but is this really heathly?


How can we determine how many calories we should be eating to lose the weight?
__________________
K-boogie is offline  
Old 01-30-2008, 11:48 AM   #13
The Dyslexic Typo Queen
 
Diva's Avatar
 
Join Date: Mar 2007
Location: Smoky Mountains (East TN)
Posts: 3,057

S/C/G: 209/see ticker/130

Height: 5'4

Default

May we ask some Biggest Loser questions?

If so, the men all lose more and faster than women and we all know why, at least those of us who have bothered to research it and/or discuss it in this or other weightloss forums.

Will there ever be an episode on the show where this will be discussed? Women have so many other issues involved slowing down their weight loss efforts. Everything to slowed down metabolism, age, hormones, stress hormones, Time of the month. A man and a woman with the same amount to lose and doing the same diet and exercise program, I would bet away my car, that the man will lose faster and easier than the woman. I really think this needs to be recognized on this show.

The team drafting last night where Bob choose mostly men was SO obvious. He wants to win and there's a really good chance he will with his mostly male dominated Blue team.
__________________




SB Bio
Diva is offline  
Old 01-30-2008, 01:51 PM   #14
Senior Member
 
K-boogie's Avatar
 
Join Date: Jun 2006
Posts: 260

S/C/G: 282/257/when it feels right

Default

I noticed while watching The Biggest Loser that the focus seem to be more on challenges and workouts but I want to know what are the contestants actually eating? What are the diets like?
__________________
K-boogie is offline  
Old 01-30-2008, 09:05 PM   #15
Senior Member
 
LaurieDawn's Avatar
 
Join Date: May 2007
Posts: 1,859

Height: 5'5"

Default

Two questions if I may. I'm excited about this opportunity!

I have read a lot of anecdotal evidence supporting the theory that boosting calories may shove someone off of a plateau. Are there any studies that support this assertion, and why would it be true?

I have also read a lot of contradictory information about "starvation mode" that will "kill metabolism." Is there any evidence that the starvation mode actually exists, and does it really destroy a person's metabolism?

Looking forward to all of the answers. Thanks!
__________________


Trainer boy challenge #2 (09/11-11/11):

(Trainer boy challenge #1 completed 09/11 - down 23.2 pounds - starting weight 239.8)

New Year's Challenge (09/15-01/01):
LaurieDawn is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:51 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2