I'm not really sure where to post this, so I thought I'd go with here since last season there were so many issues with water loading.
How long does your body retain water after eating a lot of salt? I had a ton of sodium (about 200% of RDA) on Saturday, and I think my weight is high today. However, I ate a TON on Saturday (I did run for two hours, but I think I pretty much ate all the cals back), so it could be that and not water retention at all. I've heard varying reports on how long the effects last (anywhere from 30 hours to a week), and I've tried googling with no success. Does anyone know?
I SWEAR I am not trying to water load for the start of the Watch Me Bloom challenge!