Everytime I watch TBL I wonder about the last chance workouts, and how I can copy that in my own life. I was planning to do a long, extra hard workout tonight since my weigh in is tomorrow morning. I do exercise 6-7 days a week, but do you think putting in an extra hard hour or two the night before a weigh in can actually make a difference on the scale?
I have always thought of my weight loss as a collective result of the whole week's calories and the amount burned off over the week...but the last chance workout puts a new spin on it, assuming that a last minute calorie burn can take off an extra pound or two. What do you all think?