I just bought TBL "The Workout" DVD last week and it is a butt and thigh killer! I have just recently started exercising 3-4 times a week using my elliptical and weight videos, but wanted some variety. I have been watching a lot of TBL and thought to give the DVD a try. Let me tell you, I did the low-intensity cardio workout, and it kicked my butt! I like it because it has a 5 minute warm-up, 25 minutes of cardio, plus a good cool down. There are a lot of lunges and squats which made my butt and legs hurt, but I knew the soreness was a good sign of my muscles working. I have also tried the strength and sculpt portion, and enjoyed it. I will continue to use the video and hope to get as much out of it as possible. I do recommend buying it if you like a quicker workout but get the feeling you just worked out for an hour.
SW - 04-16-2007 - 187 pounds
1st Goal Met - 01-28-2008 - 140 pounds!
The "I gained weight after my wedding and need to lose it" goal: 133 lbs
The time for action is now. It's never too late to do something.