I am in week seven of WBL and have MTC sitting in the wings. It's great if you are consistent. I took off a couple of weeks and still have lost 8 inches between my bust, waist and hips. I am in the last 30 pounds of my loss so hopefully MTC will just smooth out the ugly spots.
I think it has been really great on my legs and arms as I was not much of a lifter before.
Ledom and a couple of other chicks visit regularly in a thread called "Jillan's Girls"