It is much different than last time. There are many more ways to customize your workout. There's also a flexibility segment that feels really good. You are able to put together a good workout based on what your goal is and how much time you have.
There's also two special features on the DVD. One segment is Success Stories, where the cast get to share how BL has changed them. The other has six new recipes (some of which are in the new BL Cookbook, which I also got!), some of the recipes are made with Jennie-O Turkey products. They must be a BIG sponsor! I bet they paid lots to be part of the DVD. Some of the segments are actual demonstrations of the recipes done by Bob, Suzy and Matt.
I'm enjoying what I've done so far! Looking forward to more!