My biggest problem is when i wake up. If i start thinking about it, I talk myself out of going for a walk. The key is just to roll out of bed without thinking about it. I'm not a morning person myself, but heck, i should be able to get up and go at 7 am! LOL. If it were 5 AM, now that is a different story. I can't do silly o'clock exercise.
January 3, 2012 199.6
September 24, 2014 174 lbs, went from obese to overweight
October 3, 2014 165.5 (when I got married weight!)
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.