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Red Team 2014 Spring Meltdown Exercise Thread Week 10 (06/30-07/06)

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Old 06-30-2014, 04:03 AM   #1
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Default Red Team 2014 Spring Meltdown Exercise Thread Week 10 (06/30-07/06)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
FREEDOM TO ALL!!

XMAS CHALLENGE 2014 (Sept - Dec)



:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220
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Old 06-30-2014, 04:04 AM   #2
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Join Date: Jul 2006
Location: New Zealand
Posts: 1,091

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Height: 5'9.5"

Default

Monday- 45 Minutes Treadmill Level 5, 15 Circuit Training, 30 min sauna
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
FREEDOM TO ALL!!

XMAS CHALLENGE 2014 (Sept - Dec)



:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220
Nightkatt is offline   Reply With Quote
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