Red Team 2014 Spring Meltdown Exercise Thread Week 10 (06/30-07/06)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.
FREEDOM TO ALL!!
NEW YEAR NEW YOU CHALLENGE 2016 (Jan-May)
:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14
: Goal 4 - 220