3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Fitness > The Biggest Loser - Winning by Losing > Biggest Loser Challenges

Red Team 2014 Spring Meltdown Nutrition Thread Week 10 (06/30-07/06)

Reply
 
Thread Tools
Old 06-30-2014, 03:01 AM   #1
Countdown to my Wedding!!
 
Nightkatt's Avatar
 
Join Date: Jul 2006
Location: New Zealand
Posts: 1,091

S/C/G: 368/see ticker/218

Height: 5'9.5"

Default Red Team 2014 Spring Meltdown Nutrition Thread Week 10 (06/30-07/06)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________
FREEDOM TO ALL!!

XMAS CHALLENGE 2014 (Sept - Dec)



:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220
Nightkatt is offline   Reply With Quote
Old 06-30-2014, 03:02 AM   #2
Countdown to my Wedding!!
 
Nightkatt's Avatar
 
Join Date: Jul 2006
Location: New Zealand
Posts: 1,091

S/C/G: 368/see ticker/218

Height: 5'9.5"

Default

Monday
Breakfast - Nutrigrain with Milk & an Instant Coffee
Lunch - Nut Bar
Supper - Pita Pit Chicken Pita (Large on Wholemeal)
Snacks (am/pm) - Lemon Muffin & Coffee at Starbucks.

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________
FREEDOM TO ALL!!

XMAS CHALLENGE 2014 (Sept - Dec)



:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220
Nightkatt is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:23 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2