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Red Team 2014 Spring Meltdown Exercise Thread Week 9 (06/23-06/29)

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Old 06-23-2014, 03:31 AM   #1
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Default Red Team 2014 Spring Meltdown Exercise Thread Week 9 (06/23-06/29)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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FREEDOM TO ALL!!

XMAS CHALLENGE 2014 (Sept - Dec)



:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220
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Old 06-23-2014, 03:31 AM   #2
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Okee . gonna try to do this again .. hopefully work will be more settled this week!

Monday- Treadmill 45 min - 4.3km
Tuesday- Treadmill 45 min - 4.3km (Sauna 25 min)
Wednesday- Treadmill 30 min - 3.3km
Thursday- 15 minute brisk walk
Friday- Treadmill 30 min - 3.3km. 30 min personal trainer session (3 reps of 2 min jogging treadmill, leg burps (think thats what they are called), Arm pulls, Step up bicep curls), tummy crunch and plank. cool down/up with jabs, stretches.
Saturday-
Sunday-

Exercise total for week - 120 minutes (target 90 minutes)
Kj burned - 6766 (target 3305)
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__________________
FREEDOM TO ALL!!

XMAS CHALLENGE 2014 (Sept - Dec)



:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220

Last edited by Nightkatt : 06-27-2014 at 03:32 AM.
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