Monday - 1500cal used (1960cal max target)
Breakfast - Nutrigrain cereal with Calci-trim milk. Trim latte Single Shot Grande (Starbucks)
Lunch - plain small croissant and water
Supper - 2 tortilla, 100g chicken breast (roasted), 100g beetroot slices, 1c Cos Lettuce, 20g colby cheese grated, 1tsp Parmesan powder. Dessert small piece of apple cake with custard.
Snacks (am/pm) -

Tuesday (Bad behaviour day .. lots of wasted calories ) 1974cal used (2453cal max target)
Breakfast - Nutrigrain & milk
Lunch - Small Chicken Caesar Pita Pit (lettuce, onion, beetroot, carrot, corn, gherkin, pineapple, feta, tzatziki & honey mustard)
Supper - Apple cake & custard
Snacks (am/pm) -am - trim latte single shot (Starbucks).
pm - coconut muffin & medium Skim latte (Muffin Break). Skittles.

Wednesday 1822cal used (2410cal max target)
Breakfast -Nutrigrain & milk, instant coffee
Lunch - Mango Muffin & Trim Latte Single Shot (Starbucks)
Supper - Homemade Chicken Stirfry with Teriyaki & Singapore Noodles
Snacks (am/pm) - Butternut Cookies & Instant Coffee

Thursday 1520 used (2078 max target)
Breakfast - Nutrigrain & milk
Lunch - Ham/Cheese Pinwheel scones, chocolate cake, water
Supper - Wendys Ultimate Chicken Grill (no tomato/sauce), 1/2 small fries
Snacks (am/pm) - pm - apple

Friday 1698 used (2802 max target)
Breakfast - Nutrigrain & trim milk, instant coffee (trim no sugar)
Lunch - Europe Summer Roll Bar, Starbucks Grande Trim Latter Single Shot
Supper - Japanese Chicken Donburi bowl (with rice)
Snacks (am/pm) - pm - Caramel slice (75g), Choc cream cookies (2), Instant coffee

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)