Red Team 2014 Spring Meltdown Exercise Thread Week 8 (06/16-06/22)

  •   #1  
    Nightkatt's AvatarNightkatt , 06-15-2014 03:58 PM
    For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
    Copy and paste the follow format and come back throughout the week to edit your original post.

    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
    __________________
  •   #2  
    Nightkatt's AvatarNightkatt , 06-15-2014 03:59 PM
    Going to try to do this one too

    Monday- Treadmill 45 minutes, 4.3km (551 calories)
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
    __________________
  •   #3  
    Novus's AvatarNovus , 06-16-2014 01:10 PM
    Monday
    28 minute run with walk/run intervals (distance 2.19 pace 12:47)
    30 Day Plank Challenge Day 3, 30 sec

    Tuesday
    This upper body workout
    30 Day Plank Challenge Day 4, 35 sec

    Wednesday
    1 mile run; pace 11:58
    *I planned to do 28 minutes but the rain started earlier than forecast so I sucked it up and ran a mile in a torrential downpour.
    (rest day for the plank challenge)

    Thursday
    Biggest Loser Yoga, Level 1
    30 Day Plank Challenge Day 6, 40 sec


    Friday
    This upper body workout
    30 Day Plank Challenge Day 7, 45 sec

    Saturday
    30 Day Plank Challenge Day 8, 45 sec
    But pretty much a rest day

    Sunday
    28 minute run with walk/run intervals (distance 2.19 pace 12:49)
    30 Day Plank Challenge: Day 9, 50 sec
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