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Old 06-15-2014, 03:58 PM   #1
A new year and a new me!
 
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Default Red Team 2014 Spring Meltdown Exercise Thread Week 8 (06/16-06/22)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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FREEDOM TO ALL!!

NEW YEAR NEW YOU CHALLENGE 2016 (Jan-May)



:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220
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Old 06-15-2014, 03:59 PM   #2
A new year and a new me!
 
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Location: New Zealand
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Default

Going to try to do this one too

Monday- Treadmill 45 minutes, 4.3km (551 calories)
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
__________________
__________________
FREEDOM TO ALL!!

NEW YEAR NEW YOU CHALLENGE 2016 (Jan-May)



:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220

Last edited by Nightkatt; 06-16-2014 at 03:43 AM.
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Old 06-16-2014, 01:10 PM   #3
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Monday
28 minute run with walk/run intervals (distance 2.19 pace 12:47)
30 Day Plank Challenge Day 3, 30 sec

Tuesday
This upper body workout
30 Day Plank Challenge Day 4, 35 sec

Wednesday
1 mile run; pace 11:58
*I planned to do 28 minutes but the rain started earlier than forecast so I sucked it up and ran a mile in a torrential downpour.
(rest day for the plank challenge)

Thursday
Biggest Loser Yoga, Level 1
30 Day Plank Challenge Day 6, 40 sec


Friday
This upper body workout
30 Day Plank Challenge Day 7, 45 sec

Saturday
30 Day Plank Challenge Day 8, 45 sec
But pretty much a rest day

Sunday
28 minute run with walk/run intervals (distance 2.19 pace 12:49)
30 Day Plank Challenge: Day 9, 50 sec
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Last edited by Novus; 06-22-2014 at 08:27 PM.
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