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Red Team 2014 Spring Meltdown Nutrition Thread Week 7 (06/09-06/15)

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Old 06-08-2014, 09:27 PM   #1
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Default Red Team 2014 Spring Meltdown Nutrition Thread Week 7 (06/09-06/15)

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
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XMAS CHALLENGE 2014 (Sept - Dec)



:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220
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Old 06-10-2014, 06:26 AM   #2
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Monday
Basically not on-plan so I'm not posting it.

Tuesday
Breakfast: Scrambled eggs with cheddar; smoked sausage; 1/3 of a banana with peanut butter
Snack: Cottage cheese with pineapple
Lunch: Broccoli Chicken Salad; watermelon
Dinner: Bunless burger; raw veggies - mini cucumbers, cherry tomatoes, baby carrots

Calories (target = 1200-1550) 1157
Carbs (target = 60-77) 50
Fat (target = 65-86) 69
Protein (target = 90-116) 87

Wednesday
Breakfast: Deviled eggs; 1/3 of a banana with peanut butter
Lunch: Grilled chicken with creamy mushroom sauce (this recipe but with chicken instead of pork); steamed broccoli; Yogurt Jello
Dinner: Grilled lemon-pepper tilapia; coleslaw; grapes

Calories (target = 1200-1550) 947
Carbs (target = 60-77) 35
Fat (target = 65-86) 56
Protein (target = 90-116) 76

Oops. And this is why I need to plan my meals instead of just winging it. I cannot believe my numbers are so low!


Thursday
Breakfast: Scrambled eggs with cheddar; smoked sausage; 1/3 of a banana with peanut butter
Snack: Cottage cheese with pineapple
Lunch: Broccoli Chicken Salad; watermelon
Snack: Clif Mini Builder's Bar
Dinner: Bunless burger with cheese and tomato; roasted carrots and zucchini; strawberries

Calories (target = 1200-1550) 1479
Carbs (target = 60-77) 70
Fat (target = 65-86) 88
Protein (target = 90-116) 105

Friday
Breakfast: Bistro Burger (bunless); sliced strawberries and banana
Lunch: Grilled chicken; coleslaw; applesauce
Dinner: Chipotle Lime Bacon-Wrapped Shrimp; roasted broccoli; watermelon

Calories (target = 1200-1550) 1102
Carbs (target = 60-77) 48
Fat (target = 65-86) 59
Protein (target = 90-116) 96

Saturday
Breakfast: Scrambled eggs with cheddar; smoked sausage; cottage cheese with pineapple
Lunch: Turkey-ham-provolone rollup; coleslaw; strawberries
Dinner: Bunless burger; raw veggies - mini cucumbers, cherry tomatoes, baby carrots; watermelon

Calories (target = 1200-1550) 1123
Carbs (target = 60-77) 51
Fat (target = 65-86) 66
Protein (target = 90-116) 85

Sunday
Breakfast: Omelet with mushrooms, bacon, and cheddar; cottage cheese with pineapple
Snack: 1/2 banana with PB&J cream cheese
Lunch: Roast chicken; Roasted Carrots and Beets with Thyme; strawberries
Dinner: Grilled lemon-pepper tilapia; broccoli with cheese

Calories (target = 1200-1550) 1169
Carbs (target = 60-77) 59
Fat (target = 65-86) 61
Protein (target = 90-116) 102

Weekly Averages
Calories (target = 1200-1550) 1163
Carbs (target = 60-77) 52
Fat (target = 65-86) 67
Protein (target = 90-116) 92
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Last edited by Novus : 06-15-2014 at 10:52 AM.
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