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Old 06-08-2014, 09:26 PM   #1
A new year and a new me!
 
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Join Date: Jul 2006
Location: New Zealand
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S/C/G: 368/see ticker/218

Height: 5'9.5"

Default Red Team 2014 Spring Meltdown Exercise Thread Week 7 (06/09-06/15)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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FREEDOM TO ALL!!

NEW YEAR NEW YOU CHALLENGE 2016 (Jan-May)



:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220
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Old 06-10-2014, 06:18 AM   #2
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Default

Monday
28 minute run with 2min/2min walk/run intervals (distance 2.08 pace 13:44)

Tuesday
Worked 10 hours - no exercise

Wednesday
This upper body workout
28 minute run with walk/run intervals (distance 2.15 pace 13:03)
*the intervals were supposed to be 1min/3min but I lost track and kinna screwed it up
2 mile walk

Thursday
Biggest Loser Yoga DVD, Level 1

Friday
Rest day

Saturday
This upper body workout
30 Day Plank Challenge: Day 1, 20 sec.

Sunday
28 minute run with 1min/3min walk/run intervals (distance 2.1 pace 13:13)
30 Day Plank Challenge: Day 2, 30 sec.

*I'm using this running plan to set my intervals and work on building my endurance
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Last edited by Novus; 06-15-2014 at 03:17 PM.
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