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Red Team 2014 Spring Meltdown Exercise Thread Week 7 (06/09-06/15)

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Old 06-08-2014, 10:26 PM   #1
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Default Red Team 2014 Spring Meltdown Exercise Thread Week 7 (06/09-06/15)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.


XMAS CHALLENGE 2014 (Sept - Dec)

:Goal 1 - 300 pounds - reached 9.09.13 Goal 2 - 264.6 by 2/12/13 : reached 26.11.13
Goal 3 - 240 reached 23.05.14: Goal 4 - 220
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Old 06-10-2014, 07:18 AM   #2
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28 minute run with 2min/2min walk/run intervals (distance 2.08 pace 13:44)

Worked 10 hours - no exercise

This upper body workout
28 minute run with walk/run intervals (distance 2.15 pace 13:03)
*the intervals were supposed to be 1min/3min but I lost track and kinna screwed it up
2 mile walk

Biggest Loser Yoga DVD, Level 1

Rest day

This upper body workout
30 Day Plank Challenge: Day 1, 20 sec.

28 minute run with 1min/3min walk/run intervals (distance 2.1 pace 13:13)
30 Day Plank Challenge: Day 2, 30 sec.

*I'm using this running plan to set my intervals and work on building my endurance
"I want to be improbable, beautiful, and afraid
of nothing, as though I had wings." (Mary Oliver)

Last edited by Novus : 06-15-2014 at 04:17 PM.
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