Thought I would try it this week
Monday - Target 1700 calories : Actual 1540
Water intake - 1.75 liters
Breakfast - Nutrigrain Cereal with Trim Milk, Coffee
Lunch -
Supper - Panko/Parmesan Marinated Chicken Breast, Carrots, Brussell Sprouts, Courgette, Broccoli, 1 piece of Herb & Garlic Foccacia and 1 glass of red Grapefruit juice.
Snacks (am/pm) - (am) 4 low cal cookies with coffee : (pm) low fat custard with 2 low cal cookies (dessert) with coffee.
Tuesday - Calorie Target 2000 : Actual 1735
Water intake - 2 liters
Breakfast - Nutrigrain Cereal with Trim Milk, Coffee
Lunch - Spinach/Feta Muffin, Small trim coffee (no sugar)
Supper - 2x Low Carb Toasted Cottage Cheese Sandwiches (with Lite Garlic/Chives Cottage Cheese, Parmesan Cheese (2tsp) and 2 serves of Chicken Bacon)
Snacks (am/pm) -
Wednesday - Calorie Target 1700 : Actual 1520
Water intake - 1.5 liters
Breakfast - Nutrigrain Cereal with Trim Milk, Coffee
Lunch - Small Chicken Caesar Pita Pit
Supper - Pumpkin Soup w. Low Carb Bread.
Snacks (am/pm) - Cupcake and coffee
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
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